Quick & Easy

Tuna with quinoa and brown rice pilaf

Quinoa (keen-wa) seems to be the superfood of the moment, and for good reason. It is the seed of a leafy plant similar to spinach. Its cooking qualities are similar to rice, and it is full of goodness and protein.
tuna with quinoa and brown rice pilaf



1.Boil, steam or microwave rice until tender; drain.
2.Heat oil in large saucepan; cook onion, seeds and garam masala, stirring, until onion is soft. Add quinoa, stock, water and half the chilli; bring to the boil. Reduce heat; simmer, covered, 15 minutes.
3.Add rice, juice, tuna and spinach; cook, stirring, 2 minutes or until rice is hot. Season to taste.
4.Serve tuna mixture with remaining chilli, coriander and lemon wedges.

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