Dinner ideas

Yoghurt wraps with pick-your-protein scramble

Eggs or tofu - take your pick!

With your choice of eggs or tofu scramble these yoghurty scramble wraps make an ideal vegetarian breakfast or quick and easy dinner.

Looking for more tofu recipes or healthy egg breakfast recipes?


Yoghurt wraps


1.Place flour in a medium bowl; cut in yoghurt with a butter knife. Bring mixture together with your hands. Knead dough lightly just until smooth. Stand for 5 minutes.
2.Meanwhile, prepare your choice of protein: **Tofu** Pat tofu dry with paper towel to remove excess moisture; crumble into a small bowl. Combine nutritional yeast and turmeric with 2 tablespoons water in a small bowl; season. **Eggs** Beat eggs and milk in a large bowl with a fork until well combined; stir in green onion. Season with salt and pepper.
3.Divide dough into four pieces; roll each piece on a floured surface to about 20cm (8in) round. (If you don’t have a rolling pin, use a tall straight-sided jar, bottle or can instead.)
4.Heat 2 teaspoons of the oil in a medium frying pan over high heat. Add one piece of dough; cook for 30 seconds or until puffy and golden. Turn; cook for a further 30 seconds or until golden underneath. Transfer to a plate; cover to keep warm. Repeat three more times with oil and dough to make four wraps in total. Rinse pan and wipe with paper towel.
5.Heat remaining oil in same frying pan. Cook chosen protein: **Tofu** Cook tofu, stirring, over medium-high heat for 4 minutes or until tofu starts to brown. Add nutritional yeast mixture; cook, stirring, for 1 minute or until mixture is warmed through. **Eggs** Cook egg mixture over low heat, pushing mixture with a heatproof spatula to prevent sticking to the base, until egg is almost set.
6.Serve wraps with scrambled protein, topped with parsley.

If time is short serve with purchased naan or roti bread.


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