32 ways with stir fry vegetables
Stir-fries are an easy and delicious way to go meat-free this week!
Spiced tofu bao buns with pineapple cucumber salad
Ever wanted to make your own bao buns? This recipe shows you how.
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Five-ingredient fresh & zingy green bean tofu curry
It's easy to be green!
Tofu and carrot kimchi lettuce wraps
A healthy vegan twist on classic san choy bau.
Burrito bowls with your choice of protein
It's never been easier to reach your healthy eating goals!
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44 vegan Christmas recipes for a plant-based festive season
All of our favourite plant-based dishes worthy of your Christmas feast.
31 terrific tofu recipes
So many ways with this vegetarian staple whether you want silken tofu recipe, firm tofu recipes or extra firm tofu recipes.
Peanut and sesame tofu with stir-fried greens
Test out this tasty vego dish.
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Larb tofu with meal prep variations
Larb tofu, traditionally made with ground chicken, is a spicy Thai appetizer.
38 vegetarian stir-fry recipes
Stir-fries are one of those quick-and-easy dinner options that never disappoint, but they don't always have to revolve around some kind of meat.
Sichuan ma po tofu
Learn to love tofu!
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Yoghurt wraps with pick-your-protein scramble
Eggs or tofu - take your pick!
Tofu and vegetable curry
Packed with vegie goodness.
36 vegan dinners for the family
No animals were harmed in the making of these meals.
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Agedashi tofu
This dish will have you falling in love with tofu.
Teriyaki poke bowls
Pick-your-protein.
Zucchini and tofu noodles with coriander pesto
Fall in love with tofu!
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Vegan sausage and egg mock muffin
A delicious vegan sausage patty sandwiched with vegan cheese and and an ingenious tofu faux egg make for a jaw-dropping likeness of a regular egg muffin, no animals required!
Japanese omelette wraps
A delicious lunch or dinnner all wrapped up!
Buffalo tacos – pick your protein
Dinner all wrapped up.
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Crispy tofu with palm sugar dressing in the air fryer
Sweet, salty and oh-so good.
Eggplant ma po tofu
Feed the family with this eggplant ma po tofu - tasty, wholesome and full of authentic Asian flavours!
Beer-battered tofu and wedges
Flaky flavourful tofu in a crispy beer batter served with wedges for a vegan take on the classic fish and chips.
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Japanese-style smoky chilli tofu
This silky smooth tofu may just convince you to go meat-free.
Mushroom and corn tacos
A mix of mushrooms give this Mexican classic a healthy and hearty vegetarian twist.
Japanese-style tofu salad
Sometimes you've just gotta try something new. This easy tofu salad is full of fresh flavours that will make you happy you did.
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Vegan Christmas recipes for a plant-based festive season
Are you catering for vegan family members or just trying to incorporate a more plant-based menu this year? No matter the reason, our vegan Christmas recipes have got you covered
Crispy Thai tofu with pomelo slaw
Marinated in Thai spices and chargrilled, this delicious tofu recipe absolutely bursting with flavour. Alongside a pomelo slaw, this is a refreshing dinner any night of the week.
Scrambled tofu wraps
Deliciously flavoured scrambled tofu makes for a dreamy breakfast or lunch. Just load up a wrap with your favourite toppings and sauce for an unbeatable plant-based feast.
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Crisp tofu banh mi
This delicious vegan sandwich from The Australian Women's Weekly' 'Vegan Kitchen' cookbook is packed with crisp tofu, pickled vegetables and a chilli vegan mayo for the perfect lunch idea.
Corn, quinoa and tofu balls with minty cream
For a deliciously healthy twist on the classic meatballs recipe, why not try this vegetarian recipe? Our tasty baked corn, quinoa and tofu balls are packed full of protein for a delicious and nutritious dinner.
Vegan dinner recipes for the family
From hearty casseroles and curries to lasagne and pasta dishes, let us show you just how tasty eating meat-free can be. If you're following a vegan diet for ethical or health reasons, these dinner recipes are for you. They contain no animal products, but are all super delicious (and nutritious) and are guaranteed to fill you up and satisfy your cravings.
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Delicious and iron rich foods for vegetarian foodies
Whether you're a vegetarian or purely considering cutting back on eating meat, you can still get essential vitamins and minerals from eating grains, nuts, fruits and vegies. Here's how.
Tomato, tofu and chilli pilaf
Enjoy this tasty tomato, tofu and chilli pilaf for dinner tonight. It works perfectly as a side or on its own - a delicious vegetarian dish the whole family will love.
Smoked tofu salad with peanut dressing
This smoked tofu salad is simple, nourishing, and tasty. Garnished with a delicious peanut dressing, this is the perfect light dinner for any night of the week.
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Roasted sticky tofu buns
Recreate an authentic Asian classic with these delicious roasted sticky tofu buns - quick, easy and completely meat free!
Pork and tofu rice noodles
Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.
Chinese noodle, tofu and vegetable soup
This Chinese style soup is very refreshing if you’re looking for a quick and easy meat-free meal.
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Asian tofu omelette wrap
Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.
Stir-fried eggplant, tofu and mushrooms
Feed the family with this fresh wholesome stir-fried eggplant, tofu and mushrooms - super quick and simple, and loaded with delicious Asian flavour!
Red tofu curry
This delicious vegetarian curry is packed full of flavour, but can be whipped up in under 20 minutes, making it the ultimate weeknight dinner.
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Salt and pepper tofu with soba noodles
Enjoy the fresh, wholesome taste of Asia with this sensational salt and pepper tofu with soba noodles dish - a quick and flavoursome dinner idea!
Tofu and sugar snap pea stir-fry
Enjoy this healthy, flavoursome and nourishing tofu and sugar snap pea stirfry for dinner with the family tonight!
Satay tofu and eggplant
Quick and tasty, this flavoursome satay tofu and eggplant stir-fry is packed full of goodness. It can be ready in no time at all for delicious weeknight dinner.
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Salt and pepper tofu with chilli lime dressing
Enjoy this light and crispy vegetarian dish, embracing Asian flavours to bring a zesty twist on the Aussie classic. Salt and pepper spiced tofu is coated in a golden crust - beautiful when dipped in this fresh chilli lime dressing.
Miso udon soup
Packing a classic savoury Japanese punch, this warming and nourishing miso udon soup by Woman's Day is head and shoulders above any other 'just add hot water' concoctions you can buy.
Chicken and prawn laksa
For an authentic touch, sprinkle with fried shallots (onions). Available from asian grocery stores and some major supermarkets. Note
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Tofu and vegie burger
This tofu and vegie burger recipe is a great stand-by for nights when you want or need to produce a vegetarian meal. They're packed with protein and totally yum.
Chive wontons in Asian broth
Chive wontons in Asian broth is surely the perfect example of Chinese comfort food. One taste of this soup, and you'll understand precisely why 'wonton' translates, quite literally, to 'swallowing a cloud'.
Hot & sour prawn noodle soup
Hot and sour soup is one of the gems of Thai cuisine, every mouthful bursts with complex flavours. Hot and sour prawn noodle soup is one of the classic versions of a classic dish.
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Chilli, tofu and vegetable kebabs
Fire up the barbecue with these deliciously spicy vegetarian kebabs.
Vegetable and tofu stir-fry
Tofu, also known as bean curd, is made from crushed soya beans. It's fairly mild flavour is enhanced by the vegetables and sauce.
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Tofu and bok choy rice paper rolls
Tofu is a great and healthy meat alternative. It is especially good for soaking up flavours like those in the sauces and dips which often accompany Asian finger foods.
Prawn, tofu and miso soup
Just for fun, we used a flower cutter to cut shapes out of the sliced tofu, making this incredibly simple soup very pretty.
Indonesian fried rice
Egg yolks should still be runny so they drizzle over the rice. Rice can be made a day ahead; cover, refrigerate until required. Note
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Deep-fried tofu in broth
Healthy and vegetarian deep-fried tofu in broth from Australian Women's Weekly.
Crispy tofu with soy and ginger buckwheat salad
Please everyone with this vegan starter. The deliciously dense tofu goes perfectly with the crunchy capsicum and buckwheat salad.
Herbed tofu dip
Dip can be made 1 day ahead and refrigerated, covered. Note
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Vegetarian spring rolls
Spring rolls are best prepared as required. Note
Vegetable yellow curry
A light and flavoursome yellow curry with kumara, green beans and tofu from Australian Women's Weekly.
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Stir-fried mixed vegetables
Serve these tasty stir-fried vegetables as a side for poached chicken, or with noodles as a meat-free main.
Tofu pesto
The silken tofu gives this pesto a lovely creamy texture to complement its herbaceous flavours.
Tofu cakes with sweet chilli dipping sauce
These crispy cakes and dipping sauce make a great starter or snack. Easy to and cheap to prepare, you can't go wrong with this zingy dish.
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Vegetable and tofu skewers
Soak 8 bamboo skewers in cold water for at least an hour before using to prevent splintering and scorching. Note
Fried tofu with daikon and ginger
If you like, you can add dried smoked bonito flakes to the sesame seeds or try coating the tofu with Japanese breadcrumbs instead.
Asian style cucumber and tofu salad
Try this fresh and light Japanese style cucumber and tofu salad for a healthy lunch. The dressing is absolutely divine.
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Tofu and pumpkin soup
This fragrant soup has a magnificent creamy texture thanks to the addition of the tofu.
Vegetable and tofu rolls
If not serving rolls immediately, place, seam-side down, on a plastic-wrap-lined tray, then cover with a damp paper towel and refrigerate until ready to serve.
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Vanilla tofu ice-cream with mango and berry coulis
You simply can't beat homemade ice cream, and the tofu in this recipe enhances both the flavour and texture, for something even more special.
Makrut lime and rice salad with tofu and cashews
This easy, spicy salad is full of zesty flavour and texture.
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Tofu and thai eggplant massaman curry
Creamy and fragrant tofu and Thai eggplant massaman curry from Australian Women's Weekly.
Double pea and tofu with pistachios
This dish is the epitome of simple cooking. Perfect for a weeknight throw-together meal.
Tofu and spinach miso
Few soups pack the punchy flavour of a delicious savoury miso. Yellow miso (shinshu), is a smooth, deep-yellow, fairly salty, tart, fermented soya bean paste. Teamed with tofu and spinach it makes a delicious, fresh and healthy broth.
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Five-coloured salad
The salad and dressing can be prepared ahead and refrigerated separately. Combine just before serving Note
Fried rice sticks with coconut sauce
Brimming with herbs and a delicious coconut cream sauce, this pork and tofu noodle dish makes an easy week-night meal.
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Sesame tofu salad
Kalonji are also known as Nigella seeds, which taste like someone combined onions, black pepper and oregano.
Thyme and tofu stir-fry
Not suitable to microwave. Not suitable to freeze. Note
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Vegetarian sang choy bow
For a non-vegetarian option, substitute tofu with lean chicken mince. You could use butter lettuce leaves, if you prefer. For extra heat, add an extra fresh long red chilli. Note
Tofu and vegetable patties
Any leftover mashed vegetables can be used to make the tofu and vegetable patties, just be sure to use a total of ¼ cup (3 tablespoons) of mash along with the 2 teaspoons of rice flour. Note
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Vegetable tempura
Tempura batter is so light and crisp; this Japanese cuisine is perfect for getting that delectable crunch to your veggies.
Fried tofu with pork mince and wombok
Crispy Asian-style fried tofu with pork mince and wombok.
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Deep-fried tofu with peanut sauce
Draining the tofu is an important step to ensure there isn't too much moisture while deep frying. The result is delicious, golden, crispy tofu bites.
Tofu stir-fry
Stir fries are a great healthy meal option, and easy to throw together on a busy weeknight.
Tofu and egg salad
The flavours in this recipe are so fragrant, and given a little heat from the chilli it is a wonderfully zingy, delicious salad.
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Tofu pad Thai
A very fast and easy vegetarian pad Thai with tofu and green beans, it has all the flavour you expect from pad Thai without the meat.
Tofu and avocado dressing
It is important to use silken tofu for this recipe to get the right texture. Note
Char-grilled tofu salad
Toast sesame seeds in a small frying pan, over medium heat, shaking pan occasionally, until golden and fragrant, about 3-5 minutes. Note
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Tofu and vegetable curry with noodles
This is the perfect meal if you're after something vegetarian, healthy and filling. The noodles and tofu provide bulk and protein, and the vegetables provide plenty of vitamins and fibre.
Tofu sang choy bow
Not suitable to freeze. Not suitable to microwave. Note
Vietnamese rice-paper rolls
These rice-paper rolls because they have a fresh flavour, use healthy ingredients and can be made ahead of time, a real bonus!
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Crisp fried noodles (mee krob)
The contrast between soft, silken tofu and crispy fried noodles is just one of the things that makes mee krob so utterly moreish. Good thing it's good for you too!