Quick & Easy

Turkey chilli con carne filled kumara

Healthy and filling turkey chilli con carne filled kumara from Australian Women's Weekly.
turkey chilli con carne filled kumara



1.Prick kumara all over with a fork. Microwave on medium high (75%) for 8 minutes or until tender.
2.Meanwhile, lightly spray a medium non-stick frying pan with oil; cook turkey, onion, garlic, cumin and chilli over high heat for 5 minutes, breaking up any lumps with a wooden spoon, until browned.
3.Add tomatoes, beans and sugar to pan; reduce heat to low. Cook for 5 minutes or until mixture is thickened.
4.Cut the kumara in half lengthways. Spoon the chilli con carne over kumara, sprinkle with parmesan. Serve with rocket and a squeeze of lemon.

Kumara can be baked in a moderate oven (180°C/350°F) for about 1 hour or until tender.


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