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vegan roast

A very vegetarian Christmas

Christmas is all about the food but it doesn't have to be all ham and turkey. This year, go for a plant-based menu that's just as satisfying.
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sweet potato and zucchini tart

Spiced sweet potato tart

Not only does this sweet potato and zucchini tart look impressive, it's just as delicious too. It's the perfect accompaniment to your meal and will keep the hungry crowds satisfied.
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kumara and turkey burger recipe

20 sweet potato recipes

We've all tried sweet potato fries, but these recipes really show just how versatile this root vegetable is.
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Sweet potato brownies

Sweet potato brownies with espresso topping

This sweet potato brownie recipe with espresso icing is featured in Dr Joanna McMillan's book - Brain Food. As well as being a delicious chocolate treat, cocoa is rich in antioxidants.
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Jacket sweet potato sloppy joes

Jacket sweet potato sloppy joes

Loaded with body-fuelling nutrients, these loaded sweet potatoes are a quick and easy dinner option and an excellent way to use up leftovers.
Leftover roast vegetable quiche

Leftover roast vegetable quiche

We're using up those pesky odds and ends of roast vegetables by turning them into a delicious quiche. You could also use leftover grated cheddar or crumbled feta to scatter over the top of the quiche.
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Spiced vegetable, chickpea and ricotta salad

Spiced vegetable, chickpea and ricotta salad

These golden caramelised vegetables, tossed with baked ricotta and chickpeas are best served warm. But if you have any leftovers, they make a great work lunch. And they're suitable for diabetics, too.
Roast pumpkin and spinach lasagne

Roast pumpkin and spinach lasagne

Switch things up tonight with this spin on the classic - sweet and hearty roast pumpkin and spinach lasagne! Perfect for the cooler nights, and full of flavour the whole family will love!
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Broccoli and walnut stuffed sweet potato

Broccoli and walnut stuffed sweet potato

This broccoli and walnut stuffed sweet potato is not only packed with loads of delicious ingredients and textures, but it also ticks all the healthy boxes! This delicious dish has it all!
Maple gingerbread muffins with kumara butter

Maple gingerbread muffins with kumara butter

Full of delicious wholesome ingredients, these sweet and tasty maple gingerbread muffins are free of dairy and refined sugar. Served with a divine kumara butter, they make a healthy alternative for your morning or afternoon tea!
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spelt pizza with kumara & goat's cheese

24 sweet and savoury kumara recipes

This popular orange vegie, known as kumara or sweet potato, is most often cooked as part of a side of roast potatoes to accompany beef or lamb. But this versatile root vegetable can actually be tasty component to many dishes, with everything from savoury curries and soups, to homemade crispy fries and pizza, and sweet desserts. It's also naturally low in GI, providing a healthy, slow-releasing carb option, and a filling addition to many dishes. Whether it's dinner or dessert, dig in!
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BBQ fish pie

BBQ fish pie

Whether you are camping or simply feel like cooking outdoors, this dashing dish done on the BBQ is a winner.
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Kumara whip

Kumara whip

Kumara hold more moisture than potato, so I season them and bake whole in the oven, before peeling the skin and smashing the flesh. Doing this dries them out a bit more so you’ll have gorgeous fluffy mash. Note
Red Curry Sausages

Red curry sausages

A few snags, some veg, coconut milk and a good quality jar of curry paste is all it takes to have these hearty red curry sausages by recipes+ on the family dinner table tonight.
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Oven-baked kumara chips

Oven-baked kumara chips

Put a healthy swing on hot chips with these beautiful home-baked kumara chips. We've used sweet potato in this recipe to lower the starch content, but maximise flavour. Enjoy!
Picnic Loaf

Picnic loaf

This colourful loaf is stuffed full of bright and healthy Mediterranean vegetables and makes a delicious change from the usual sandwiches.
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parathas with spicy potato filling

Parathas with spicy potato filling

Paratha is a flatbread that originated in the Indian subcontinent. It can be served with curry, or as we've done here, stuffed with a delicious spicy potato filling and eaten as a snack.
Warm potato and kumara salad

Warm potato and kumara salad

Potato salad has sure come a long way since the mayonnaise drenched versions. The addition of kumara adds a sweetness of flavour and a smoothness of texture. And not a jar of mayonnaise to be seen.
Black-eyed beans, okra and kumara gumbo

Black-eyed beans, okra and kumara gumbo

One of the classic dishes of Louisiana, famous for creole and cajun cooking, gumbo takes its name from an African word for okra, without which this hearty vegetable stew would not be the same.
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FISH AND KUMARA CHIPS

Fish and kumara chips

Coated in mildly spiced crispy breadcrumbs and served with a lime-coriander yoghurt, these fish fillets with kumara fries will be loved by the whole family.
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tomato and fennel soup

Tomato and fennel soup

This fresh and tasty soup is wonderfully fragrant and filling from the goodness of veggies. Serve it hot topped with crushed almonds for extra crunch.
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vegetable yellow curry

Vegetable yellow curry

A light and flavoursome yellow curry with kumara, green beans and tofu from Australian Women's Weekly.
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kumara and pecan loaf

Kumara and pecan loaf

Served warm with a slather of butter, this golden loaf is perfect for the cooler months of the year.
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potato and kumara curry

Potato and kumara curry

In Indian cooking terms, masala simply means ground or blended spices (incidentally, the word has become slang for "mix" or "mixture"), so a masala can be whole spices, or a paste or a powder.
kumara risotto

Kumara risotto

Chicken option; cook single chicken breast fillets in lightly oiled non-stick through non-vegetarians’ portions. Note
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Sweet potato soup

Sweet potato soup

If you prefer your soup spicy, you can add one finely chopped fresh red chilli or a teaspoon of dried red chilli to this recipe.
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INDIAN VEGETABLE PATTIES WITH RAITA

Indian vegetable patties with raita

These patties make great sandwich fillings along with the cucumber and lettuce or even baby spinach leaves. Use your favourite sliced bread, bread rolls or wrapstyle flatbread.
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brown rice pilaf

Brown rice pilaf

Loaded with roasted kumara and pan-fried mushrooms, this healthy pilaf is great for a mid-week dinner and also makes for a tasty packed lunch.
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lamb rogan josh

Lamb rogan josh

You can also cook this recipe in a 180°C (160°C fan-forced) oven for about 2 hours. Freeze individual portions of cooled curry in airtight containers for up to 1 month. Thaw overnight in the fridge before reheating. Note