Got a tin of chickpeas languishing at the back of your pantry, just begging to be used? Lucky for you, they’re an incredibly versatile legume that you can make a delicious meal from in no time at all. But even more than that – you can make everyone’s favourite dip – the humble hommus.
They’re tasty, quick to make at home and packed full of protein and fibre to keep you feeling full. It’s the perfect afternoon treat for any day of the week but if you want to mix it up, here we’ve pulled together the best twists on your basic hummus dip. There’s everything from a lovely sweet pumpkin dip to a spicy coriander and chilli variation. Just throw your ingredients together and process until smooth – you’ll have you new favourite dip ready in less than 10 minutes. Too easy!
Looking for more dip recipes?
01
Basic hummus
Hummus is a delicious snack packed with healthy fats and beneficial fibre to help keep you feel full.
03
Hummus
Enjoy this classic Middle Eastern dip with vegetable sticks, crackers, bread or meats. It’s easy to make and packed full of the goodness of chickpeas.
04
Pea hummus smash toast
It’s smashed avo toast, but not as you know it. This amazing creation is a sensory experience.
05
Green soy bean hummus
Create this gorgeous green dip by switching chickpeas for soy beans!
06
Spiced pumpkin hummus
Adding roasted pumpkin through your homemade hummus bulks it up and adds a lovely sweetness that is utterly moorish. We’ve also added some crunchy toasted almonds and fragrant spices for maximum flavour.
07
Turmeric hummus
Turmeric hummus is a delicious addition to a beef and hummus wrap or dip platter, with turmeric introducing a welcome tang to the classic chickpea dip.
08
Roasted parsnip hummus with warm spiced chick peas
Roasted parsnip hummus with warm spiced chick peas
The perfect healthy snack. This roasted parsnip hummus is topped with caramelised onions and chickpeas that will keep you reaching for more.
09
Turmeric veg with sauerkraut hummus
The ultimate nutrient-packed lunch bowl! Fresh vegies, sauerkraut, nuts & seeds and a vibrant sauerkraut hummus sauce make it hearty and flavorful.
10
Lemon hummus with pine nuts
Bright and colourful hummus with big flavours.
11
Cumin-spiced steak with white bean hummus
Cumin-spiced steak with white bean hummus
Jazz up your classic steak and veg with this diabetic-friendly recipe.
12
Capsicum hummus
For a healthy snack, serve this dip with warmed wholemeal pita bread.
13
Baked lemon ricotta hummus with pitta
Baked lemon ricotta hummus with pitta
Simple, easy and delicious! These vegetarian pittas are great for lunch and perfect for work.
14
Coriander, lemon and chilli hummus
Coriander, lemon and chilli hummus
Add a whole new layer of flavour to your homemade hummus dip with the addition of zesty lemon, fresh coriander and red chilli to your recipe. It’ll provide a lovely Asian-style twist, perfect for enjoying with rice crackers.
15
Cauliflower ‘couscous’ with roasted carrot hummus
Cauliflower ‘couscous’ with roasted carrot hummus
Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus – full of rich, wholesome flavour.
16
Yoghourt hummus
A fabulous starter or sandwich filler, this lactose-free hummus recipe has a zesty kick thanks to lemon juice and paprika.
18
Za’atar-crusted kebabs with hummus
Za’atar-crusted kebabs with hummus
Za’atar is a Middle-Eastern blend of roasted dried spices; you can make your own as shown below or you can purchase it ready-made from Middle-Eastern food stores. It adds fabulous spice to this kebabs and hummus recipe.
19
Spinach and zucchini salad with yoghurt hummus
Spinach and zucchini salad with yoghurt hummus
Studded with chickpeas and dressed with a lemony yoghurt hummus, rich with the sesame flavour of tahini, this spinach and zucchini salad is the yummiest way possible to boost your iron levels.
20
Antipasti salad with hummus dressing
Antipasti salad with hummus dressing
Serve this salad accompanied with fine wines and good company for a perfect starter that your guests will never forget.
21
Falafel with kumara hummus
Serve these spiced chickpea fritters with cucumber, lettuce and a big dollop of kumara hummus wrapped in flatbread.
