Serves 2

This fragrant chicken and pumpkin curry is packed full of flavour and mild spice. Enjoy a bowlful hot off the stove for a warming Winter dinner.

This recipe stays true to the dish's Mexican origins. It is an exciting dish, and full of flavour.

This five-star main course will wow any guests you serve it to.

Use light coconut cream for a lower-fat version. Note

When in season, use yellow zucchini for added colour, and sprinkle with black olives or capers. If taking to work for lunch, prepare the pizza, wrap in baking paper and cook in a heated sandwich press until the base is crisp and heated through.

Packed full of protein and flavour, this delicious turkey and brown rice salad makes a great post workout meal or healthy lunch or dinner to charge you for a big day.

To make the perfect soft-boiled eggs, place eggs in a small saucepan and barely cover with cold water. Cover the pan and bring to boil; then boil, uncovered, for 3 minutes, drain. Shell eggs when cool enough to handle. You can use either heirloom or cherry tomatoes, if you like. Note

Casserole can be made a day ahead; cover, refrigerate until required. Note

Uncooked pizza can be made 3 hours ahead; cover, refrigerate, until required. Note