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Spelt pasta with vegetables

Roast vegetable spelt pasta

Looking for a quick, easy and nutritious dinner or lunch? Well, spelt flour is a nuttier, more flavourful option than regular pasta and with roasted vegetables, you can't go past this.
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Spanakopita quesadillas

Spanakopita quesadillas

How's this for fusion? Delicious Greek spinach and feta pie meets the easy, breezy Mexican quesadilla for a low-GI snack you'll make over and over.
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chicken macaroni cheese

Chicken macaroni cheese

Transform this popular hunger fix into a main meal fit for any occasion with the injection of shredded chicken.
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Maple-Glazed Chicken, Shallot and Kumara Skewers

Maple-glazed chicken, shallot and kumara skewers

Wow family and friends at your next summer dinner party with these chicken and sweet potato-like kumara skewers, brushed with a mix of sugary maple syrup. pungent mustard and sour cider vinegar. Round it out with a healthy spinach pecan salad.
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MIDDLE-EASTERN FISH WITH SPICED COUSCOUS

Middle eastern fish with spiced couscous

Enliven your lunch, dinner or special occasion with this middle eastern inspired seafood dish. It features flaky freshwater fish sprinkled with ground spices and served on a bed of couscous.
Garlic prawn pots

Garlic prawn pots

With a delicious herb butter sauce, zesty lemon tang and a spicy chilli kick, these prawn pots served with a crusty baguette are sure to impress your guests.
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Pork Cutlets with Salsa Verde

Pork cutlets with salsa verde

This Italian-inspired herbaceous green sauce elevates perfectly grilled pork cutlets to another level. Include a salad to make a complete summer meal for family or friends.
Roman-style artichokes

Roman-style artichokes

Serve up this italian classic, featuring wholesome artichoke filled with herbs, anchovies, parmesan and breadcrumbs. Dress with a green salad drizzled with lemon and olive oil to make a complete side dish.
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Mexican Meatloaf

Mexican meatloaf

Add some onions, chilli and lime to the classic meatloaf to create a fiesta in your mouth you won't forget any time soon.
mixed berry brioche

Mixed berry brioche

This rich and sweet berry brioche takes just ten minutes to create, making this the perfect fruity, creamy snack.
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Pesto skirt steak

Pesto skirt steak

Skirt steak is renowned for its juicy, bursting flavour and combined pesto it's one beef recipe you're sure to use again.
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Steamed snake beans and Hoi Sin chicken

Hoisin chicken

This enjoyable meal takes just twenty minutes to create and with ginger, garlic and hoi sin sauce seaping into the tender chicken fillet you'll be sure to make it again.
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Coconut prawns with two dipping sauces

Coconut prawns with two dipping sauces

Give these beautiful king prawns a touch of the caribbean - rolled in flaky coconut then fried to crispy perfection - before serving with either a zesty lemon, or spicy fish and lime sauce.
Salmon, Mixed Pea and Dill Salad

Salmon, mixed pea and dill salad

This zesty salad has all the greens you need with sweet, juicy chunks of salmon throughout. Whip up in 20 minutes and enjoy for lunch or a starter.
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Tofu fritters with sweet chilli sauce

Tofu fritters with sweet chilli sauce

Asian-revered bean curd with herbs and encased in light batter, produces healthy and yummy bite-size snacks - the perfect starters to serve guests at your next social gathering.
Old-Fashioned Strawberries Romanoff

Old-fashioned strawberries romanoff

A sweet, fruity treat has never been easier than with this strawberry romanoff. With only five ingredients and taking just 20 minutes to create, this dish is a staple for busy dessert lovers.
Roast vegetables with autumn tabouli

Roast vegetables with autumn tabouli

As the cooler weather encroaches following summer, serve up carefully roasted vegetables and sweet banana chillies with this popular Middle Eastern salad for a wholesome addition to any meal.
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Astrid's Spinach Pie

Spinach pie

The Aussie pie gets a healthy, vegetarian twist with this delicious recipe. Crunch through layers of pastry to enjoy the silken combination of spinach, cottage cheese and crumbly feta.
Pumpkin bake

Pumpkin bake

This hearty vegetarian dish is so simple and tastes so good you'll soon be adding pumpkin bake to your list of staple recipes.
Beans with tomato and oregano

Beans with tomato and oregano

This aromatic easy side dish will ignite the senses alongside many mains you might be considering for lunch or dinner. It's also an exciting way to tick off the daily vegetable intake.
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Brown rice kedgeree

Brown rice kedgeree

This traditional Indian dish combines smoked salmon, eggs, yoghurt and a spicy curry folded through rice. It is best for a spectacular healthy brunch, light lunch or side.
Claypot fish

Claypot fish

Simmered in a caramel, fish sauce, these tender white fish fillets channel all the flavours of traditional Vietnamese cooking. They are scrumptious served over steamed rice with herbs and lime.
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Mini pork, apple and sage meatloaves

Mini pork, apple and sage meatloaves

Pork with apple is already a marriage made in heaven - but the addition of earthy sage to this mixed meatloaf, wrapped with prosciutto and brushed with apple jelly, takes it to a new level.
Pasta with mushrooms and lentils

Pasta with mushrooms and lentils

Perfect for dinner or lunch this pasta dish takes less than half an hour to make. It's a healthy vegetarian option, filled with tasty mushrooms and lentils.
Pork spare ribs with chilli plum sauce

Pork spare ribs with chilli plum sauce

Savour these tender, juicy pork ribs, drizzled in Chinese chilli plum sauce. It's meaty and sticky and you'll be licking the sauce off your fingers to get every last bit of the gorgeous porky flavours
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Buttermilk mushroom chicken

Buttermilk mushroom chicken

You only need 30 minutes to make this creamy, juicy mushroom and chicken dinner delight and you don't need to worry about washing up - everyone will be licking their plates clean!
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Chilli Salt Squid

Chilli salt squid

This spicy seafood dish is perfect as a starter or tapas and will be done in under thirty minutes.
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HERB FISH PARCELS

Herb fish parcels

Give your taste buds a Mediterranean trip with this delicious seafood meal,enriched with hearty vegetables and flavoursome herbs.
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LINGUINE PESTO

Linguine pesto

Delicious Italian cooking doesn't need to take days of preparation; you'll be eating this pasta in just 25 minutes! Pesto and parmesan provide the basis for this linguine treat.
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Pan cooked Pumpkin

Pan cooked pumpkin

This flavoursome side dish ticks all the boxes, featuring wholesome pumpkin simmered with crispy bacon, butter and garlic.
Panna Cotta and Roasted Nectarines

Panna cotta and roasted nectarines

Blended with vanilla bean, this creamy Italian specialty is best made ahead of time. Then served alongside beautifully roasted nectarines drizzled with wine for a truly satisfying dessert.
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Salmon Cakes with Chilli Salt Chips

Salmon cakes with chilli salt chips

Crunch your way through this spicy take on the classic fish and chips. These garlic-infused salmon cakes go perfectly with chilli chips; just squeeze some fresh lime over the top for a final zesty touch.
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Snapper and Fennel Pie

Snapper and fennel pie

Swap the classic Aussie beef pie for this winter delight. Maintain the crunchy golden crust but swap the gravy for dijon mustard and the beef for chunks of snapper fish.
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