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Healthy steamed fish and vegetable parcels
This delicious fish parcels recipe is an easy way to serve delicious, light fish for a simple dinner.
- 35 mins cooking
- Serves 4
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Ingredients
- 2 medium carrots (240g), cut into matchsticks
- 2 medium zucchini (240g), cut into matchsticks
- 4 x 200g (6½oz) skinless firm white fish fillets
- 1/3 cup (80ml) lemon juice
- 2 tablespoons fresh dill
- lemon cheeks, to serve
Method
- 1Preheat oven to 200°C/400°F.
- 2Divide carrots and zucchini evenly among four 30cm (12in) baking paper squares. Place fish on vegetables; drizzle with juice. Fold ends and sides of paper to enclose fish (secure parcel with kitchen string, if necessary).
- 3Place parcels on an oven tray; bake for 15 minutes or until fish is just cooked.
- 4Top fish with dill; season. Serve with lemon cheeks.
Notes
Any firm fish fillets can be used, such as red mullet, murray cod or queenfish.
Serve with roasted smashed potatoes, if you like.
