Recipe

Healthy steamed fish and vegetable parcels

This delicious fish parcels recipe is an easy way to serve delicious, light fish for a simple dinner.

  • 35 mins cooking
  • Serves 4
  • Print
    Print
This recipe and more delicious healthy recipes can be found in our book, Detox Diet.

Ingredients

  • 2 medium carrots (240g), cut into matchsticks
  • 2 medium zucchini (240g), cut into matchsticks
  • 4 x 200g (6½oz) skinless firm white fish fillets
  • 1/3 cup (80ml) lemon juice
  • 2 tablespoons fresh dill
  • lemon cheeks, to serve

Method

  • 1
    Preheat oven to 200°C/400°F.
  • 2
    Divide carrots and zucchini evenly among four 30cm (12in) baking paper squares. Place fish on vegetables; drizzle with juice. Fold ends and sides of paper to enclose fish (secure parcel with kitchen string, if necessary).
  • 3
    Place parcels on an oven tray; bake for 15 minutes or until fish is just cooked.
  • 4
    Top fish with dill; season. Serve with lemon cheeks.

Notes

Any firm fish fillets can be used, such as red mullet, murray cod or queenfish.
Serve with roasted smashed potatoes, if you like.

More From Women's Weekly Food