Quick & Easy

Scrambled tofu wraps

Deliciously flavoured scrambled tofu makes for a dreamy breakfast or lunch. Just load up a wrap with your favourite toppings and sauce for an unbeatable plant-based feast.
scrambled tofu recipeJohn Paul Urizar

This recipe is from our book, Tasty Vegan.



1.Pat tofu dry with paper towel. Crumble tofu into pieces with your fingers.
2.Heat the oil in a large frying pan over medium heat; cook tofu and tamari, stirring, for 2 minutes or until warmed through. Add spinach, tomato and green onion and cook for 1 minute. Season to taste. Remove from pan; cover to keep warm.
3.Stir beans in a small saucepan over low heat until hot. Spread beans on wraps; top with tofu mixture, avocado, coriander and sauce. Roll up to enclose; tie with kitchen string, if you like. Serve with lime wedges.

The recipe is best made close to serving. For a milder flavour, you can use plain refried beans and omit the hot chilli sauce. The beans can be heated in the microwave.


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