Name: Chickpea salad
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 125 gram canned chickpeas (garbanzos), rinsed, drained; 1 (130g), lebanese cucumber chopped coarsely; 1/2 small_piece (50g) red onion, sliced thinly; 1/4 cup (40g) seeded kalamata olives; 1/3 cup fresh flat-leaf parsley, coarsely chopped; 1/2 small_piece (75g) yellow capsicum (bell pepper), chopped coarsely; 1 small_piece (60g) egg (plum) tomato, seeded, chopped coarsely; 2 tablespoon low-fat tzatziki; 1 slice (45g) wholemeal bread, toasted; 1/4 teaspoon lemon rind, finely grated; 1 tablespoon lemon juice; 1 teaspoon olive oil; 1/4 teaspoon ground cumin

Ingredients

125 gram canned chickpeas (garbanzos), rinsed, drained

1 (130g), lebanese cucumber chopped coarsely

1/2 small_piece (50g) red onion, sliced thinly

1/4 cup (40g) seeded kalamata olives

1/3 cup fresh flat-leaf parsley, coarsely chopped

1/2 small_piece (75g) yellow capsicum (bell pepper), chopped coarsely

1 small_piece (60g) egg (plum) tomato, seeded, chopped coarsely

2 tablespoon low-fat tzatziki

1 slice (45g) wholemeal bread, toasted

1/4 teaspoon lemon rind, finely grated

1 tablespoon lemon juice

1 teaspoon olive oil

1/4 teaspoon ground cumin

Method

1.Make lemon dressing. Combine ingredients in screw-top jar, shake well.

2.Combine chickpeas, cucumber, onion, olives, parsley, capsicum, tomato and lemon dressing in medium bowl.

3.Serve salad topped with tzatziki, accompany with toast.

Tzatziki is a Greek yogurt dip made with cucumber, garlic and sometimes chopped fresh mint. It’s available, ready-made, from supermarkets and delicatessens.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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