Quick & Easy

Stir-fried seafood with basil

Quick, tasty and packed full of goodness, this fragrant Asian seafood stir-fry is perfect for a weeknight lunch or dinner. You can use whatever combination of seafood you prefer, or even buy a ready mixed selection.



1.Chop fish into bite-sized pieces. Scrub mussels, remove beards. Shell prawns, leaving tails intact. Cut squid into 6cm squares, score inside surface of squid using a sharp knife.
2.Grind garlic, chilli and coriander to a paste using mortar and pestle. Heat oil in wok, cook paste stirring, about 1 minute, or until fragrant.
3.Add all seafood to wok, stir-fry until seafood is tender.
4.Stir in sauces, capsicum, onion and basil, stir-fry 2 minutes.
5.Seafood can be prepared a day ahead. Best made just before serving. Store, covered, in refrigerator.

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