Quick & Easy

Seared ocean trout and potato smash with pea and mint salsa

A more sophisticated cousin of fish-n-chips and mushy peas, this seared ocean trout and potato smash with pea and mint salsa is simple to prepare, and a healthy and delicious way to increase your oily fish intake.
seared ocean trout and potato smash with pea and mint salsa
4
50M

Ingredients

Method

1.Boil, steam or microwave peas until just tender; rinse under cold water, drain. Combine peas in medium bowl with mint, basil, oil and juice.
2.Boil, steam or microwave potato until tender; drain. Using masher, roughly smash potato with butter in large bowl. Cover to keep warm.
3.Meanwhile, heat extra oil in large frying pan; cook fish, uncovered, until browned both sides and cooked as desired. Serve fish with smash and salsa.

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