Quick & Easy

Honey-lemon prawn stir-fry

honey-lemon prawn stir-fry



1.Cook rice in medium saucepan of boiling water, uncovered, until tender, drain.
2.Meanwhile, toast sesame seeds in heated wok, remove from wok.
3.Cook prawns in heated wok, remove from wok.
4.Stir-fry brown onion in heated wok about 3 minutes or until tender. Return prawns to wok with wombok, carrot, juice, honey and ginger, stir-fry until hot.
5.Serve rice with stir-fry, sprinkled with sesame seeds and green onion.

A rich source of protein and naturally low in fat, seafood is easy to prepare, quick to cook and can be served a wide variety of ways. Look to oily fish such as salmon, tuna and sardines for your Omega-3 needs, while oysters are naturally very high in zinc. If you like, use brown rice instead of white.


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