Gluten-free ginger, carrot and apple muffins

Treat yourself in a way that feels good.

Bake up a batch of these healthy gluten-free carrot, apple and ginger muffins to serve at breakfast, brunch, or snack time.

Coconut sugar comes from the sap of the blossoms of the coconut palm tree, and has a delicious caramel taste. It has the same amount of kilojoules as regular sugar but is marginally less processed. You could use regular brown sugar in this recipe instead.

Looking for more muffin recipes or desserts with hidden vegetables?



1.Preheat oven to 180°C/350°F. Line two 6-hole (¾-cup/180ml) texas muffin pans with paper cases. 2 3 4
2.Combine hazelnut meal, baking powder, bicarb, ginger and cinnamon in a large bowl. Whisk eggs, oil, coconut sugar and vanilla in a medium bowl. Add to dry ingredients; mix until just combined.
3.Place zucchini, carrot and apple in a clean tea towel; squeeze to remove excess liquid. Fold into hazelnut mixture. Divide mixture between pans; sprinkle with chopped hazelnuts.
4.Bake muffins for 25 minutes or until a skewer inserted into the centre comes out clean. Leave in pan for 5 minutes before transferring to a wire rack to cool.

You can use almond meal and whole almonds instead of the hazelnut meal and skinless hazelnuts, respectively, and a firm pear instead of the apple.

Muffins will keep in an airtight container for up to 2 days. Can be frozen for up to 2 months.


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