Quick & Easy

Tandoori salmon pilaf

This tandoori salmon pilaf is a healthy and delicious Indian inspired family meal. The fragrant spices of the tandoori are perfectly balanced alongside the fresh and creamy raita.
Tandoori salmon with pilaf and raita
4
55M

Ingredients

Riata

Method

1.Place salmon in non-metallic dish; pour combined paste, yogurt and juice over fish. If time permits, cover and refrigerate 2 hours.
2.Meanwhile, preheat oven to 200°C/180°C fan-forced.
3.Heat oil in flameproof baking dish; cook onion, garlic and spices, stirring over heat, until onion softens. Add rice; stir until coated with oil. Stir in stock and rind; bring to the boil. Remove from heat, cover tightly with lid or foil; roast in oven 15 minutes.
4.Uncover rice, top with salmon; roast further 8 minutes or until salmon is cooked as desired.
5.Meanwhile, to make the riata, halve the cucumber lengthways; remove and discard seeds. Chop cucumber finely; combine with mint and yogurt in small bowl
6. Serve salmon with rice and raita; sprinkle with coriander, if desired.

Related stories