Air fryer

Hot and spicy air fryer cauliflower

Spice things up.
4
45M

Make hot and spicy popcorn cauliflower in your air fryer. Use the popular appliance for this low carb, low fat, vegan alternative to popcorn chicken.

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Ingredients

Method

1.

Combine linseed meal with ⅔ cup (160ml) water in a large bowl; stand for 5 minutes or until thickened. Add mustard and hot sauce; stir to combine.

2.

Combine flour, onion powder, garlic powder and spices in a second large bowl; season with salt.

3.

Cut cauliflower into 2.5cm florets.

4.

Preheat a 5.3-litre air fryer to 180°C for 3 minutes.

5.

Add cauliflower to linseed mixture; stir to coat. Working in batches, toss cauliflower in flour mixture to coat; spray generously with oil.

6.

Taking care, pull out the air-fryer pan and basket; place half the coated cauliflower in basket. Slide pan and basket back into appliance. Keep temperature set at 180°C; set timer for 10 minutes. Cook until cauliflower is golden. Transfer popcorn cauliflower to a bowl; season with salt. Cover to keep warm. Repeat cooking with remaining coated cauliflower.

7.

Serve popcorn cauliflower with hot sauce and lemon wedges.

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