
Eggs Benedict
Eggs benedict has been a classic breakfast for centuries.

Homemade baked beans
You know the song…baked beans are good for your heart!

Gluten-free pancakes with grilled honey bananas and raspberries
Pancakes are one of the best parts of weekends, apart from sleep-ins, of course. But you don’t need to miss out because you’ve cut out gluten from your diet. This recipe from The Australian Women’s Weekly’s ‘Delicious Gluten-Free Food’ cookbook is tummy-friendly.

Baked eggs with beans
Cafe-style breakfast at home.

Smokey shakshuka
Savoury breakfasts don’t get much better than this!

Fried eggs and spiced yoghurt sauce
This Middle Eastern dish is perfect for breakfast, it will help keep your blood sugar levels in check for the rest of the day. And this means you are less likely to succumb to quick-fix snacks!

Waffles with marmalade ricotta
Indulge your taste buds with these decadent waffles with marmalade ricotta – the perfect treat for brunch or morning tea!

Pea fritters with avocado goat’s cheese
Savoury pea fritters, perfect for brunch or lunch! Tasty, golden and green these fritters are a delicious alternative to corn. They are also suitable for diabetics.

Goat’s cheese, mushroom and tomato omelettes
It’s hard to eat poorly when you’ve got a carton of eggs in the fridge, even if there’s little else around. Eggs represent very compact packets of protein and nutrients ready to be turned into a nutritious meal in minutes. Master an omelette then you can create a filling according to what you have on hand.

Scrambled eggs, smashed avocado and bean breakfast wrap
Rise and shine with this hearty and delicious scrambled egg, smashed avocado and bean breakfast wrap – wholesome energy for the whole morning. This recipe is suitable for diabetics.

Hot smoked salmon and goat’s cheese frittata
Hot smoked salmon is available from major supermarkets. Use a mixture of fresh herbs, such as dill, parsley, basil, chives, mint, oregano or marjoram. If you don’t have a frying pan with an ovenproof handle, wrap the handle in two layers of foil, this will prevent the handle from burning while under the grill. Note

Baked pina colada granola
Pina Colada’s for breakfast? Yes please! This nutritious granola will have you singing throughout the morning. And it’s suitable for diabetics.