Low fat

Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer's afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.

Perfect as a light vegetarian dinner or a delicious side for a larger Asian banquet, this warm and flavour-packed spinach and mushroom noodle dish is super tasty.

Snipping noodles makes them easier to mix through the other ingredients. Note

Test muffins with a skewer – if it comes out clean and dry, they are cooked. These muffins are best served warm. Note

Add some extra chopped walnuts or pecans to cake mixture if desired – but remember this will increase the fat content. Light evaporated milk, thickened with cornflour, can be substituted for cream in many dishes, sweet and savoury. Note

If you're looking for a super easy dessert, something to whip up in a matter of minutes, this mixed berries with sponge fingers recipe is perfect. Like a deconstructed trifle in a pudding glass.

One taste of this rich and flavoursome antioxidant rich tomato soup and you'll never want the canned version again. Serve with plenty of crusty bread to mop up every last drop.

Use any kind of crab, available from fish markets, if blue swimmers are not in season. Radicchio is a burgundy-leafed lettuce with white ribs and a slightly bitter flavour.

Ideal as part of a low-fat diet, this salad is satisfying, tasty and healthy.