The best air fryers in Australia and what to know about them
Eating healthy has never been easier!
Oven-baked chicken schnitzel with spicy wedges
Pub food at home, yum!
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Healthy and tasty low-fat recipes
Healthy eating doesn't have to mean missing out on good food.
Twisted tuna rolls
It’s the office lunch staple that’s quick and easy – turn that can of tuna into a delectable sub in minutes.
Chicken and cucumber ribbon sandwiches
Entertain in style with these elegant ribbon sandwiches
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The best foods to eat when suffering from acid reflux
If you find yourself left with an uncomfortable feeling of burning in your chest and throat after eating, you may be suffering from acid reflux. There's a few lifestyle changes you can make to help reduce the severity of your reflux, which includes eating low-fat and non-acidic foods. Steamed, poached and grilled poultry and seafood is a great base for your meals, then add vegetables like fennel, celery and ginger (known for reducing acid in your body). Light, easy-to-digest carbs like oats, rice and couscous can also be eaten. Try to avoid high-fat foods like cream, cheese, avocado or mayonnaise.
Orange and pomegranate steamed puddings
These tangy steamed puddings are a delightful after dinner treat. They can also be made ahead and reheated. And they are suitable for diabetics.
Roasted pears with cinnamon labne
A sweet and spiced fruity indulgence! Treat yourself to this these tender roasted pears in a lemon herbal tea syrup. Ideal for diabetics.
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Healthy and tasty low-fat recipes
Just because you're watching your diet doesn't mean you need to skimp on flavour. These low-fat winners include healthy breakfasts, flavoursome lunch and dinner recipes and beautiful desserts. From our soups and stir-fries, to our zucchini fritters and pork rolls, there's something for everyone here. And if you've got a sweet tooth, we haven't forgotten you. You'll love our crumpets with berry compote and rhubarb souffle.
Chicken and mango rice paper rolls
Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer's afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.
Asian spinach noodles
Perfect as a light vegetarian dinner or a delicious side for a larger Asian banquet, this warm and flavour-packed spinach and mushroom noodle dish is super tasty.
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Vegetarian san choy bow
Snipping noodles makes them easier to mix through the other ingredients. Note
Sultana bran muffins
Test muffins with a skewer – if it comes out clean and dry, they are cooked. These muffins are best served warm. Note
Low-fat sticky date cake
Add some extra chopped walnuts or pecans to cake mixture if desired – but remember this will increase the fat content. Light evaporated milk, thickened with cornflour, can be substituted for cream in many dishes, sweet and savoury. Note
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Mixed berries with sponge fingers
If you're looking for a super easy dessert, something to whip up in a matter of minutes, this mixed berries with sponge fingers recipe is perfect. Like a deconstructed trifle in a pudding glass.
Tomato and basil soup
One taste of this rich and flavoursome antioxidant rich tomato soup and you'll never want the canned version again. Serve with plenty of crusty bread to mop up every last drop.
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Crab with fennel salad
Use any kind of crab, available from fish markets, if blue swimmers are not in season. Radicchio is a burgundy-leafed lettuce with white ribs and a slightly bitter flavour.
Couscous tabbouleh with chickpeas
Ideal as part of a low-fat diet, this salad is satisfying, tasty and healthy.
Vegetable and tofu rolls
If not serving rolls immediately, place, seam-side down, on a plastic-wrap-lined tray, then cover with a damp paper towel and refrigerate until ready to serve.
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Brown rice chicken teriykaki sushi
Impress your friends with sushi made completely from scratch. Use a whole range of fillings like salmon, tuna and even beef, for a fun and satisfying party food.
Lemongrass and beef rice paper rolls
You can make these lemongrass and beef rice paper rolls ahead of time, just place them seam-side down on a tray lined with plastic wrap, cover with damp paper towel and refrigerate until ready to serve.
Warm tuna salad with lemon and dill dressing
Lemon and dill dressing can be made a day ahead. Cover; refrigerate until required. This recipe is best made just before serving. Not suitable to freeze. Not suitable to microwave. Note
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Salmon with teriyaki chilli sauce
A fresh, light and tasty dinner that's full of goodness, salmon with teriyaki chilli sauce will become a go-to dinner.
Fish with potato and lentil salad
Not suitable to freeze or microwave. Note
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Chocolate almond bread
This crisp, biscotti-style chocolate almond bread makes a satisfying snap when you bite into it. Unless, of course, it's thoroughly dunked in your coffee first.
Lime syrup cake
A traditional baba tin is the best option for this zesty lime syrup cake, but you can use an ordinary ring or loaf tin.
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Whole thai-style steamed fish
Steaming this fabulous Thai-style steamed fish is best done in a bamboo steamer, but if you have a metal one just loosely wrap the whole parcel in baking paper.
Honey and soy roast pork
Baking the kumara and honey soy pork in the same dish helps ensure that the pork fillets stay juicy, and allows all the flavours of the dish to intermingle and intensify.
Mango and passionfruit fool
Creamy, delicious and perfect for summer-time desserts.
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Whole wheat bread
Ditch the store bought bread and make it like your grandparents used to. Your family will love the smell of freshly baked bread floating through the house...
Marinated lamb backstraps with lentil and rocket salad
Puy lentils are from the region of the same name in France. Very small and particularly fast cooking, they have a delicate, almost nut-like flavour that lets the marinated lamb backstrap stand out as the star of the show.
Spice-rubbed beef fillet with chickpea and preserved lemon salad
An exotic spice-rub makes this beef fillet extra tender and mouthwateringly delicious. Served on a bed of chickpea and preserved lemon salad, the whole meal is just a taste sensation.
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Chicken tandoori pockets with raita
The perfect summer supper - mild tandoori chicken with a refreshing mint raita.
Red capsicum soup
Sweeter than green but more robust in flavour that yellow or orange, red capsicum makes a wonderful soup. The simplicity of this red capsicum soup recipe lets the main ingredient shine.
Thai fish cakes with noodle salad
Redfish, usually sold skinned as fillets, is ideal for these fish cakes because of its delicate flavour. You can, however, use practically any mild-flavoured, skinless fish fillet.
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Spinach and pumpkin curry
Savoury and deeply satisfying, this vegetable curry is great as part of a banquet or as a meal on its own.
