Low fat

Eating healthy has never been easier!

Healthy eating doesn't have to mean missing out on good food.

It’s the office lunch staple that’s quick and easy – turn that can of tuna into a delectable sub in minutes.

If you find yourself left with an uncomfortable feeling of burning in your chest and throat after eating, you may be suffering from acid reflux. There's a few lifestyle changes you can make to help reduce the severity of your reflux, which includes eating low-fat and non-acidic foods. Steamed, poached and grilled poultry and seafood is a great base for your meals, then add vegetables like fennel, celery and ginger (known for reducing acid in your body). Light, easy-to-digest carbs like oats, rice and couscous can also be eaten. Try to avoid high-fat foods like cream, cheese, avocado or mayonnaise.

Just because you're watching your diet doesn't mean you need to skimp on flavour. These low-fat winners include healthy breakfasts, flavoursome lunch and dinner recipes and beautiful desserts. From our soups and stir-fries, to our zucchini fritters and pork rolls, there's something for everyone here. And if you've got a sweet tooth, we haven't forgotten you. You'll love our crumpets with berry compote and rhubarb souffle.