Healthy

The robust flavour of kingfish compliments the fennel beautifully. Swordfish will work equally as well. Either way, served with a green salad and grilled cherry tomatoes.you have a healthy, delicious and low-carb meal.

This tasty Asian style dish can be on the table within half an hour of arriving home in the evening. It's a perfectly balanced meal and full of flavour.

LSA is a mixture of ground linseeds, sunflower seed kernels and almonds; available in health-food shops or the health-food section in supermarkets.

This beautiful looking terrine is a feast for both the eyes and the taste buds. The spinach and walnut pesto finishes off the dish perfectly; serve as a starter, or accompanied with a salad for a light lunch.

This quick and tasty pasta dish is perfect for a mid-week family dinner. Wholemeal pasta is delicately tossed through a fragrant tomato, cauliflower and olive sauce to create this deliciously healthy dinner.

While your perfectly cooked steak is resting to its tender conclusion, quickly throw together this fried tomato and chilli sauce to go with. A side order of greens and you have a complete, healthy and low carb meal.

This brightly coloured and healthy terrine makes a lovely light lunch, served with salad, or a perfect starter.

No single category of nutrient has been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is packed full of them.