Name: Steak & chilli tomato sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 200 gram scotch fillet steaks; 2 teaspoon vegetable oil; 1 finely chopped small brown onion; 1 crushed garlic clove; 3 finely chopped seeded medium tomatoes; 2 finely chopped fresh small red thai chillies; 2 teaspoon tomato paste

Steak & chilli tomato sauce

While your perfectly cooked steak is resting to its tender conclusion, quickly throw together this fried tomato and chilli sauce to go with. A side order of greens and you have a complete, healthy and low carb meal.

Serves 4

Cook

30M

Ingredients

200 gram scotch fillet steaks

2 teaspoon vegetable oil

1 finely chopped small brown onion

1 crushed garlic clove

3 finely chopped seeded medium tomatoes

2 finely chopped fresh small red thai chillies

2 teaspoon tomato paste

Method

1.Cook four 200g scotch fillet steaks in heated oiled large frying pan until cooked as desired; cover to keep warm.

2.Meanwhile, heat 2 teaspoons vegetable oil in medium saucepan; cook 1 finely chopped small brown onion and 1 crushed garlic clove, stirring, until onion softens. Add 3 finely chopped seeded medium tomatoes, 2 finely chopped fresh small red thai chillies and 2 teaspoons tomato paste; cook, stirring, 5 minutes. Serve steaks with sauce and a green salad.

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