Ingredients
Method
1.Cook pasta in large saucepan of boiling water until tender, drain. Cover to keep warm.
2.Meanwhile, boil, steam or microwave broccoli and cauliflower until tender, drain. Cover to keep warm.
3.Heat oil in same large saucepan, cook onion, stirring, until softened. Add mustard, paprika and flour, cook, stirring, over low heat, 2 minutes. Gradually stir in milk and soup, stir over heat until mixture boils and thickens. Add undrained tomatoes, cook, stirring, until mixture is hot.
4.Preheat grill (broiler).
5.Stir pasta, broccoli, cauliflower and 1 cup (120g) of the cheese into tomato mixture. Divide pasta mixture among six 1-cup (250ml) flameproof dishes, sprinkle with remaining cheese, grill until cheese melts and is browned lightly. Sprinkle pasta bake with parsley just before serving.
This is a clever way to make sure your kids get their vegies. You could also use other vegetables in here too try grated carrot, zucchini or capsicum.
Note
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