This tropical smoothie bowl recipe is over the top, just like the flamboyant Brazilian performer it was named after, packed full of fresh summer fruits and sweet hydrating coconut.
Time poor in the mornings? Try this green smoothie made with avocado, apple and lactose free yoghourt. It'll give you the wake-up call you need and keep you full until morning tea.
With potassium-filled bananas and magnesium-packed cacao and tahini, this delicious smoothie from The Australian Women's Weekly's 'Juices and Smoothies' cookbook is designed to help relieve cramps during that time of the month.
All of the ingredients in this refreshing juice recipe from The Australian Women's Weekly's Super Foods and Power Juices cookbook are thought to be natural aphrodisiacs. They also happen to contain lots of vitamins, minerals and antioxidants.
This refreshing juice from The Australian Women's Weekly's 'Juices and Smoothies' cookbook is packed full of goodness, from the beetroot that cleanses the blood and liver, coconut water for hydration, lime for alkaline qualities and activated charcoal as a natural detoxifier.
Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.
Replace raspberries with blueberries or strawberries, if you prefer. Add honey and ground cinnamon if desired. Add crushed ice to the blender for an even thicker smoothie. Note
This delicious smoothie will get you going in the morning. The milo and coffee will you give you instant energy while the banana will keep your engines running right through to lunchtime.
The beauty of smoothies is that you get all that delicious tasting fruit juice, without missing out on the goodness of the whole fruit. Plus, they're a quick way to get your 5-a-day when you're on the go.