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Banana smoothie

Banana smoothie

This banana smoothie is almost a meal in itself. Not only is it delicious and nutritious, you'll have made a healthy contribution to your five-a-day.
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Carmen Miranda mango smoothie bowl

Carmen Miranda mango smoothie bowl

This tropical smoothie bowl recipe is over the top, just like the flamboyant Brazilian performer it was named after, packed full of fresh summer fruits and sweet hydrating coconut.
Green goddess shake

Green goddess shake

Time poor in the mornings? Try this green smoothie made with avocado, apple and lactose free yoghourt. It'll give you the wake-up call you need and keep you full until morning tea.
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Superfood smoothie

Superfood smoothie

With kale, ginger, mint, apple and chia seeds, this icy berry smoothie is loaded with energy-boosting ingredients. The perfect way to start the day.
Berry smoothie bowl

Berry smoothie bowl

Simply add in all the ingredients and blend to create a nutritious and beautiful breakfast loaded with berry and banana.
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The ultimate hangover tonic juice

The ultimate hangover tonic juice

This refreshing juice from The Australian Women's Weekly's 'Juices and Smoothies' cookbook is packed full of goodness, from the beetroot that cleanses the blood and liver, coconut water for hydration, lime for alkaline qualities and activated charcoal as a natural detoxifier.
Cherry and walnut smoothie

Cherry and walnut smoothie

Start the day off with this refreshing and healthy smoothie, filled with sweet cherries, walnuts and black chia seeds.
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Summer sunrise

Summer sunrise

Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.
banana and raspberry   maple smoothie

Banana and raspberry maple smoothie

Replace raspberries with blueberries or strawberries, if you prefer. Add honey and ground cinnamon if desired. Add crushed ice to the blender for an even thicker smoothie. Note
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Hot mocha & banana smoothie

Hot mocha & banana smoothie

This delicious smoothie will get you going in the morning. The milo and coffee will you give you instant energy while the banana will keep your engines running right through to lunchtime.
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tropical fruit smoothie

Tropical fruit smoothie

The beauty of smoothies is that you get all that delicious tasting fruit juice, without missing out on the goodness of the whole fruit. Plus, they're a quick way to get your 5-a-day when you're on the go.
Buttermilk fruit smoothie

Buttermilk fruit smoothie

Freeze unpeeled bananas then use them straight from the freezer to give your smoothie an ice-creamy texture. Note
Mixed-berry smoothie

Mixed berry smoothie

Try adding a few spoonfuls of toasted muesli to create a healthy and satisfying breakfast smoothie.
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Brekky berry smoothie

Brekky berry smoothie

Low-fat yoghurt and crushed weetbix make this brekky berry smoothie a complete breakfast in its own right.
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pine berry lassi

Pine berry lassi

Vary the fruit according to your taste and what’s in season; just make sure you use the same amounts. Note