Dinner ideas

Turmeric veg with sauerkraut hummus

The ultimate nutrient-packed lunch bowl! Fresh vegies, sauerkraut, nuts & seeds and a vibrant sauerkraut hummus sauce make it hearty and flavorful.


Sauerkraut hummus


1.Make sauerkraut hummus.
2.Preheat oven to 220°C/425°F. Line a large roasting pan with baking paper.
3.Cook rice blend in a large saucepan of simmering water for 35 minutes or until tender. Drain and return to pan; stand, covered, for 5 minutes. Fluff with a fork to separate; cool.
4.Meanwhile, place pumpkin, cumin, turmeric and oil in the lined pan; season and toss to coat. Roast for 15 minutes. Add broccoli; toss gently to coat in oil mixture. Roast for a further 15 minutes or until pumpkin is tender and broccoli starts to brown.
5.Place cashews and sunflower seeds on a small oven tray; roast for the last 5 minutes of vegetable roasting time or until golden.
6.Divide rice blend among plates; top each with a large spoonful of hummus, roasted vegetables, cashews and sunflower seeds, rocket and sauerkraut. Drizzle with lemon juice; season. Serve.

Sauerkraut hummus

7.Process chickpeas, sauerkraut and garlic until a thick paste forms. With motor operating, gradually add tahini, sauerkraut liquid and ¼ cup (60ml) cold water. Continue processing until a smooth paste forms; season to taste. Transfer to a bowl; cover surface with plastic wrap. Makes 3 cups.

Refrigerate leftover hummus in an airtight container for up to 3 days.


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