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Green vegie bibimbap bowls

Green vegie bibimbap bowls

It can be easy to get more green in your diet when you've got tasty dishes like this spicy veg bowl topped with fried egg.
Silverbeet calzones

Silverbeet calzones

Cheese and spinach are a classic combo that work beautifully in this easy calzone recipe served with a tomato-based red lentil sauce. Calzone are Italian folded pizza pockets that work with a variety of different flavours, and they’re especially great for using up last night’s leftovers or meal prepping for the week. They freeze perfectly […]
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quinoa and seed cheese damper

Quinoa and seed cheese damper

This crusty bread is delicious whether served as the ideal side for your favourite soup or on its own with butter and golden syrup.
stuffed capsicums

Stuffed capsicums

Baked until soft and sweet and stuffed with lentils, quinoa, fetta, and black olives for a truly impressive meal.
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mediterranean grain salad

Mediterranean grain salad

If you're looking for a healthy salad with a difference, try this Cypriot-inspired Mediterranean grain salad packed with lentils, brown rice, quinoa, seeds, nuts and fresh herbs.
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quinoa porridge

Quinoa porridge

Healthy, warming and packed full of goodness, this gluten-free porridge is made with the naturally low GI quinoa to create a nutty, textural breakfast. It's beautiful topped with fresh fruit and nuts.
Quinoa recipes

Green quinoa with sesame eggs

This delicious green quinoa with sesame eggs dish is perfect for breakfast, lunch or dinner. Full of health boosting superfoods, and fresh delicious flavours - you simply can't go wrong!
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Corn, quinoa and tofu balls with minty cream

Corn, quinoa and tofu balls with minty cream

For a deliciously healthy twist on the classic meatballs recipe, why not try this vegetarian recipe? Our tasty baked corn, quinoa and tofu balls are packed full of protein for a delicious and nutritious dinner.
Healthy quinoa salad recipes

Healthy quinoa salad recipes

This naturally gluten-free ancient grain is a brilliant addition to so many of our dishes, adding a good serving of plant-based protein to both sweet and savoury dishes. This collection of recipes honours its ability to take salads from bland to brilliant, with our deliciously healthy lunch options. From meat-free roasted vegetable dishes, to those loaded with tender grilled chicken or tuna, quinoa adds a lovely nutty texture that will fill you up, keep your muscles strong and your tastebuds happy.
Quinoa fattoush

Quinoa fattoush

Fresh, wholesome and tasty - this delicious quinoa fattoush ticks all the boxes and will have you coming back for more!
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australia day salad idea

Lemon and dill chickpea salad

Light and fresh - this tasty lemon and dill chickpea salad is quick, tasty and perfect for the whole family! Suitable for the 2-Day Fast Diet.
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19 yummy porridge recipes

19 yummy porridge recipes

When the weather starts to cool, there's nothing quite like a warming, hearty bowl of porridge in the morning to start your day. And it's not just the toppings you can experiment with (think tart rhubarb compote, hunger-quelling cinnamon and blueberry or creamy stewed apple); play around with quinoa porridge, rice porridge and even soy porridge. Breakfast has never tasted so delicious!
Cauliflower couscous

Cauliflower ‘couscous’

Infusing quinoa with nuts, feta, currents, herbs and a lemon twinge, this cauliflower couscous has superfood nutrition. Hearty enough to enjoy as a main or serve alongside your favourite meat.
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Italian-style quinoa salad

Italian-style quinoa salad

The popular superfood quinoa dives in to save lunch yet again with this Italian style salad. Filled with tomatoes, capsicum, boccincini and a zesty dressing your taste buds and stomach will be thanking you.
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quinoa salad with haloumi and pomegranate

Quinoa salad with haloumi and pomegranate

Fresh pomegranate seeds can sometimes be found in the fridge section of supermarkets or good green grocers. If unavailable, cut a whole pomegranate in half and scrape the seeds from flesh with your fingers while holding the pomegranate upside down in a bowl of cold water; the seeds will sink and the white pith will […]
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indian-spiced quinoa cakes with tomatoes

Indian-spiced quinoa cakes with tomatoes

Quinoa earns superfood status as it boasts an impressive nutritional profile. It has double the protein of rice and provides all of the essential amino acids ­ the building blocks of protein. Note
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balsamic-roasted pumpkin and red quinoa salad

Balsamic-roasted pumpkin and red quinoa salad

Red quinoa (pronounced keen-wa), is the seed of a leafy plant similar to spinach. Quinoa is gluten-free and has a delicate, slightly nutty taste and chewy texture; it is available from health food stores and in the health food aisle at larger supermarkets. You could also use white quinoa. Rinse it well before boiling. To […]
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mediterranean grain salad with honey cumin labne

Mediterranean grain salad with honey cumin labne

Labne is yoghurt that has been drained of whey. A short draining time, results in a thick, creamy yoghurt, while a longer one, will achieve the consistency of a soft yoghurt-cheese, that can be rolled into balls. You can make your own or buy it from supermarkets. Note