Name: Tuna and edamame rice bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: ½ cup (50g) frozen edamame; 125 gram microwave brown rice; ½ small (150g) green capsicum, chopped; 1 trimmed celery stalk, sliced finely; 1 green onion, trimmed and sliced finely; ½ cup parsley leaves, chopped; 1 tbsp mayonnaise; 1 tbsp Indian lime pickle, chopped; 125 grams tuna slices in oil, drained; 1 lime wedge, to serve

Tuna and edamame rice bowl

A light and tasty dinner for one.

Serves 1

Prep

Cook

Total

10M

If you’re looking for a fresh, simple dinner for one that takes very little time to make, try this tuna and edamame rice bowl. Packed with refreshing greens, tuna and rice, this 10-minute rice bowl doubles as a healthy workday lunch.

Frozen edamame can also be used in a variety of salads or stir fries. If unavailable, you could replace with frozen peas.

For those who love Japanese food, try one of our delicious Japanese dishes. Or make one of our fresh food bowl recipes for dinner or as a quick lunch.

Ingredients

½ cup (50g) frozen edamame

125 gram microwave brown rice

½ small (150g) green capsicum, chopped

1 trimmed celery stalk, sliced finely

1 green onion, trimmed and sliced finely

½ cup parsley leaves, chopped

1 tbsp mayonnaise

1 tbsp Indian lime pickle, chopped

125 grams tuna slices in oil, drained

1 lime wedge, to serve

Method

1.Bring a small pan of water to the boil; cook the edamame for 1 minute. Drain.

2.Heat rice according to packet instructions.

3.Transfer rice to a bowl and arrange the capsicum, celery, green onion, parsley leaves and edamame. Top with mayonnaise, lime pickle and tuna slices.

4.Serve with fresh lime wedge.

The Indian lime pickle has a variety of uses. Traditionally served alongside curries, it can also be rubbed over chicken pieces.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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Styling by Amber De Florio