Tuna and edamame rice bowl

A light and tasty dinner for one.
Bowl of tuna and edamame rice bowl with chopsticks.Con Poulos

If you’re looking for a fresh, simple dinner for one that takes very little time to make, try this tuna and edamame rice bowl. Packed with refreshing greens, tuna and rice, this 10-minute rice bowl doubles as a healthy workday lunch.

Frozen edamame can also be used in a variety of salads or stir fries. If unavailable, you could replace with frozen peas.

For those who love Japanese food, try one of our delicious Japanese dishes. Or make one of our fresh food bowl recipes for dinner or as a quick lunch.



1.Bring a small pan of water to the boil; cook the edamame for 1 minute. Drain.
2.Heat rice according to packet instructions.
3.Transfer rice to a bowl and arrange the capsicum, celery, green onion, parsley leaves and edamame. Top with mayonnaise, lime pickle and tuna slices.
4.Serve with fresh lime wedge.

The Indian lime pickle has a variety of uses. Traditionally served alongside curries, it can also be rubbed over chicken pieces.


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