Cauliflower 'fried rice' with mushrooms and ham This tasty recipe is not your average fried rice. They've swapped rice for cauliflower for a lower calorie meal, suitable for the 5 2 Fasting Diet.

Lemon tuna couscous salad Salad ingredients can easily be added and substituted – use your imagination!

Miso broth with tamari pumpkin and noodles Warm up with this wholesome nourishing miso broth with tamari pumpkin and noodles. The perfect combination for a meat-free dinner idea.

Tuna salad sushi bowl Love sushi but hate the roll? Save time tonight with this quick and delicious tuna salad sushi bowl!

Prawn and fish balls with ginger broth and noodles Create this beautiful Asian-style soup at home in no time at all. The fragrant broth is the perfect base for hearty homemade prawn and fish balls and thick Udon noodles.

Crunchy Asian rice salad

Winter vegie bowl When your body is crying out for a healthy, nourishing lunch or dinner, but the weather is cool, this beautiful winter vegie bowl comes in very handy.

Freekeh & lentil vegetable bowl This bowl of green goodness is filled with lentils, avocado and a delicious tahini yoghourt dressing.

Carmen Miranda mango smoothie bowl This tropical smoothie bowl recipe is over the top, just like the flamboyant Brazilian performer it was named after, packed full of fresh summer fruits and sweet hydrating coconut.

Spicy roast salmon burrito bowl This burrito bowl recipe with delicious spicy roast salmon is just the thing for a healthy work lunch.

Green goodness in a bowl This delicious bowl of green goodness makes for a tasty, nourishing meal. Quick, easy, and full of superpower ingredients - you simply can't go wrong!

Healthy breakfast bowl with dukkah eggs and quinoa Tuck into a breakfast of boiled eggs rolled in crunchy, flavourful dukkah, nestled in a bed of healthy greens and protein-rich quinoa, and drizzled with a mouthwatering tahini dressing.

Superfood breakfast bowl Brimming with good things from an assortment of healthy fruit to chia seeds packed with omega-3s, this superfood breakfast bowl is the perfect way to supercharge your morning.

Charred chicken poke bowl Flavoursome honey soy chicken pieces are here teamed with chargrilled corn and fresh mango for a delicious lunch that won't fail to satisfy.

Sashimi tuna poke bowl Traditional Hawaiian poke specifically refers to fresh fish served raw with a variety of condiments. Since the increased popularity of poke, most recipes also include delicious sides like rice, edamame, seaweed, and vegetables and even alternative proteins like cooked chicken or fried tofu

Greek mezze gyros bowls Switch up your Mediterranean meals with this deconstructed gyros. Served simply and stylishly in a bowl, this delicious recipe is full of classic Greek flavours for a dish the whole family will love.

Chicken teriyaki noodle bowls Change up the weekly menu with this tasty recipe. Easy to make and serve and delicious to eat, these bowls are full of traditional Japanese flavours and healthy veggies.