Quick & Easy

Tuna and soba noodle salad

Light and fresh, this seared tuna and soba noodle salad is packed full of flavour from the zesty coriander dressing.
Tuna and soba noodle salad

Turn delicious seared tuna and soba noodles into a nutritious, tasty and fast weeknight meal or workday lunch with the addition of a fresh coriander dressing.

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Coriander dressing


1.Cook noodles in large saucepan of boiling water until tender; drain. Rinse under cold water; drain.
2.Halve cucumber lengthways; discard seeds with teaspoon. Slice cucumber thinly.
3.To make coriander dressing; blend or process ingredients until smooth.
4.Cook tuna on heated oiled grill plate (or grill or barbecue) until cooked to your liking; slice thickly.
5.Place noodles in large bowl with cucumber, onion, seaweed, seeds and dressing; toss gently to combine. Divide salad among plates; top with tuna.

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