Quick & Easy

Tandoori chicken, spinach and mint with spiced yoghurt

tandoori chicken, spinach and mint with spiced yoghurt


Spiced yogurt


1.Combine paste and yogurt in a medium bowl with chicken.
2.Make spiced yogurt. Combine ingredients in a small jug, season to taste.
3.Heat oil in a large frying pan over medium heat. Season chicken; cook, in batches, for 5 minutes or until browned all over and just cooked through.
4.Meanwhile, microwave 2 pappadums at a time on HIGH (100%) for 30 seconds.
5.Combine chicken in a large bowl with spinach, cucumber, tomato and mint. Drizzle with yogurt, serve with pappadums.

For a more intense flavour, marinate the chicken for 3 hours or overnight. Any leftover chicken, salad and yoghurt can be refrigerated separately then served in a wrap or tortilla the next day. We used large plain pappadums here, but there are many sizes and flavour combinations to choose from.


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