Dinner ideas

Cauliflower fillo triangles

Up your veg intake in the tastiest way.
1H 20M

These tasty spiced cauliflower and almond fillo parcels are sure to win over any vegie hater. They’re perfect for lunch, dinner or a snack.

Looking for more pastry recipes?



1.Heat oil in a large frying pan over medium-high heat; cook onion, garlic, turmeric, ginger and ½ teaspoon of the ground cinnamon for 5 minutes or until onion softens. Add cauliflower; cook, stirring, for 10 minutes or until tender. Season with salt; transfer to a large bowl. Stir in almonds and herbs. Leave to cool completely.
2.Preheat oven to 180°C. Oil an oven tray.
3.Brush 1 sheet of pastry with a little of the extra oil; cut in half lengthways, place one strip on the other. Place ⅓ cup cauliflower mixture in a corner of the pastry strip, leaving a 1cm (½in) border. Fold opposite corner of pastry diagonally across filling to form a triangle; continue folding to the end of the pastry strip, retaining triangular shape. Place triangle, seam-side down, on tray. Repeat with remaining pastry, oil and cauliflower filling.
4.Brush triangles with a little more oil; dust with remaining cinnamon. Bake for 50 minutes or until golden. Serve with lemon wedges.

Related stories