Asparagus and fetta frittata
Breakfast, lunch or dinner – a fresh frittata is sure to deliver.
Silverbeet omelette with capsicum salad
Add more greens to your meal.
Caramelised onion, ham and pecorino strata
If you have any leftover stale bread save it to use in this savoury bread pudding. You can also veg it up! Forget the ham and replace it with 4 slices drained, sliced, roasted red capsicum.
Scrambled eggs, smashed avocado and bean breakfast wrap
Rise and shine with this hearty and delicious scrambled egg, smashed avocado and bean breakfast wrap – wholesome energy for the whole morning. This recipe is suitable for diabetics.
Spicy zucchini omelette
Spice up dinner tonight with this healthy and flavoursome spicy zucchini omelette – fresh, lean and satisfying. Suitable for the 2-Day Fast Diet.
Korean bibimbap
This traditional Korean dish can be enjoyed any time of day. The combination of stir-fried beef, rice and an oozy fried egg is a match made in heaven and will give you lasting energy to power through the day.
Brown rice nasi goreng with soft-boiled egg
Nasi goreng has been given a healthy makeover with brown rice, Asian greens, and fresh chilli.
Brown rice kedgeree
This traditional Indian dish combines smoked salmon, eggs, yoghurt and a spicy curry folded through rice. It is best for a spectacular healthy brunch, light lunch or side.
Cheesy sausage and batter bake
Kids love this cheesy sausage bake which is quick and easy to prepare.
