Vegetarian
Vegetarian recipes that will nourish you from the inside, including meat-free dishes, whether you’re striving for a cruelty-free diet or just seeking to boost your vegetable intake.
Spanish tortilla
Canned tiny new potatoes are a nifty shortcut in this recipe. Tortilla can be eaten hot or cold and makes great picnic fare. Note
Lunchtime roll-ups
Sandwiches can be prepared several hours ahead. Keep wrapped in plastic wrap in the refrigerator until required. Bread is an excellent source of energy-giving carbohydrates. Wholemeal and wholegrain breads are also a rich source of dietary fibre and other nutrients because they contain the natural goodness of the entire grain. Note
Pressure-cooker spicy chickpea and lentil soup
Create the flavours and textures of a slow-cooked meal in under an hour by using your pressure cooker. This delicious chickpea and lentil soup can be ready in no time at all, perfect for a cool weeknight dinner.