Tofu Archives | Page 4 of 13 | Women's Weekly Food

Vegan dinner recipes for the family

From hearty casseroles and curries to lasagne and pasta dishes, let us show you just how tasty eating meat-free can be. If you're following a vegan diet for ethical or health reasons, these dinner recipes are for you. They contain no animal products, but are all super delicious (and nutritious) and are guaranteed to fill you up and satisfy your cravings.

Delicious and iron rich foods for vegetarian foodies

Whether you're a vegetarian or purely considering cutting back on eating meat, you can still get essential vitamins and minerals from eating grains, nuts, fruits and vegies. Here's how.

Tomato, tofu and chilli pilaf

Enjoy this tasty tomato, tofu and chilli pilaf for dinner tonight. It works perfectly as a side or on its own - a delicious vegetarian dish the whole family will love.

Smoked tofu salad with peanut dressing

This smoked tofu salad is simple, nourishing, and tasty. Garnished with a delicious peanut dressing, this is the perfect light dinner for any night of the week.

Roasted sticky tofu buns

Recreate an authentic Asian classic with these delicious roasted sticky tofu buns - quick, easy and completely meat free!

Pork and tofu rice noodles

Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.

Chinese noodle, tofu and vegetable soup

This Chinese style soup is very refreshing if you’re looking for a quick and easy meat-free meal.

Asian tofu omelette wrap

Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.