Mediterranean

It's burger time, Mediterranean-style.

Perfect for a tapas plate or light lunch, these lamb koftas go perfectly with the fresh cucumber yoghurt and warm pitta bread.

This Mediterranean-inspired pasta salad is packed full of fresh flavours for a quick and easy lunch idea.

Delicious homemade vegetable soup recipe prepared Mediterranean-style with loads of vegetables and fresh herbs!

The pangrattato, toasted bread crumbs in Italian, adds a delightful crunch and paired tender fish and Mediterranean spices creates the perfect fish pie.

Everything tastes better on a stick!

Sweet potato (or kumara) come in a variety of colours and make a lovely, sweet crisp. The orange version has a slightly different composition to the other varieties and requires a little more frying, so do those separately. Note

This simple one-pan chicken bake borrows flavours from the Italian classic veal saltimbocca.

Silky eggplant and crunchy cauliflower topped with spiced minced lamb - delish! This dish is a stand out winner for a quick and easy midweek dinner. And it's great for diabetics.

An antipasto rice salad with char-grilled eggplant, sun-dried tomato and basil pesto.