indian chai
Quick & Easy

Indian chai

Indian chai is a milky tea flavoured with various spices that has become increasingly popular throughout the world. The spices used vary from region to region and we think this recipe has the perfect, fragrant balance.
Indian vegetable curry
Dinner ideas

Indian vegetable curry

Really, you can use just about any veges you fancy in this Indian vegetable curry, though including some root vegetables, something green and some chickpeas is a good place to start.
indian-spiced patties with carrot raita
Quick & Easy

Indian-spiced patties with carrot raita

low GI Note