Name: Tuna and sweet corn crisp wrap
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 185 gram can tuna in spring water, drained; 125 gram can corn kernels, drained; 1 tablespoon mayonnaise; 2 wholemeal lavish; 1/2 small avocado; salt and freshly ground black pepper; 30 gram baby spinach leaves

Tuna and sweet corn crisp wrap

Sharpen the mind over lunch by enjoying this quick combination of spinach, avocado, tuna and corn wrapped in wholemeal lavash.

Serves 2

Prep

Ingredients

185 gram can tuna in spring water, drained

125 gram can corn kernels, drained

1 tablespoon mayonnaise

2 wholemeal lavish

1/2 small avocado

salt and freshly ground black pepper

30 gram baby spinach leaves

Method

1.Flake tuna in a medium bowl; add corn and mayonnaise.

2.Spread half of each lavash with the avocado, season with salt and pepper. Spread tuna mixture over avocado, then top with spinach. Roll up tightly to enclose. Wrap in greaseproof paper or plastic wrap.

3.Refrigerate until ready to serve or pack in a lunch box with a freezer brick.

Not suitable to freeze.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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