Name: Tuna and rice bake
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 3 cup cooked rice; 425 gram can tuna, drained; 2 cup baby spinach leaves; 4 green onions, sliced; 3/4 cup light sour cream; 2 eggs, lightly beaten; 1 cup grated tasty cheese; 1/3 cup chopped semi-dried tomatoes; 1/2 lemon, juice; 1/3 cup fresh breadcrumbs; 1/3 cup grated parmesan cheese; salad, to serve

Tuna and rice bake

Some leftover rice, a can of tuna and a few pantry ingredients are all you need to whip up this simple and satisfying tuna and rice bake for dinner tonight.

Serves 4

Prep

15M

Cook

20M

Total

35M

Ingredients

3 cup cooked rice

425 gram can tuna, drained

2 cup baby spinach leaves

4 green onions, sliced

3/4 cup light sour cream

2 eggs, lightly beaten

1 cup grated tasty cheese

1/3 cup chopped semi-dried tomatoes

1/2 lemon, juice

1/3 cup fresh breadcrumbs

1/3 cup grated parmesan cheese

salad, to serve

Method

1.Preheat oven to hot, 200°C. Arrange 4 individual ramekins on an oven tray.

2.In a bowl, combine rice, tuna, spinach and onion. In a jug, whisk together sour cream and eggs. Season to taste. Add to rice mixture with half tasty cheese, tomatoes and juice. Mix well.

3.Spoon mixture evenly between prepared ramekins. In a bowl, combine remaining tasty cheese, breadcrumbs and parmesan. Sprinkle evenly over each. Bake for 15-20 minutes, until topping has melted. Serve with salad.

If using uncooked rice, you will need 1 cup.
Note

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

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