Quick & Easy

Sardines with parmesan crumbs and fresh tomato sauce

sardines with parmesan crumbs and fresh tomato sauce


Sardines with parmesan crumbs
Fresh tomato sauce


1.Coat fish in flour; shake away excess. Dip fish in combined milk and egg; coat in combined breadcrumbs and cheese. Cover; refrigerate 30 minutes.
2.Heat oil in large frying pan. Shallow-fry fish, in batches, until browned and just cooked through; drain on absorbent paper.
3.Next make fresh tomato sauce: heat oil in medium saucepan; cook onion and garlic, stirring, until onion is soft. Add tomato, sugar and wine; simmer, uncovered, about 20 minutes or until sauce thickens. Stir in basil.
4.Serve fish with fresh tomato sauce; garnish with extra basil, if desired.

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