Quick & Easy

Salmon poke bowls

Poke, pronounced POH-key, is a traditional Hawaiian dish of marinated raw fish and rice. For a time saver use smoked salmon and an easy dressing.
salmon poke bowls recipeBen Hansen



1.Place rice in a sieve; rinse under cold running water until water runs clear. Place rice, 2 cups (500ml) water and 1 teaspoon salt in a medium saucepan; bring to the boil. Reduce heat to low; cook, covered, for 12 minutes or until rice is tender and water is absorbed. Stand, covered, 10 minutes. Stir in dressing.
2.Meanwhile, cut carrot into long thin strips using a mandolin, spiraliser or julienne peeler. Peel cucumber lengthways into ribbons.
3.Divide rice evenly among 4 bowls. Top rice with smoked salmon, carrot, cucumber, snow peas and onion.
4.Slice avocado thinly, keeping slices in position. Fan avocado slices and form each half into a rose. Place avocado on rice in bowls. Top with coriander and sprinkle with seeds.
5.Drizzle with extra dressing; serve with lime wedges.

Serve with sriracha chilli sauce and japanese mayo, if liked.


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