Name: Red lentil patty salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup (200g) red lentils; 1/4 cup (40g) burghul; 1/2 cup (125ml) boiling water; 2 clove garlic, quartered; 1 small_piece brown onion (80g), chopped coarsely; 2/3 cup (100g) plain (all-purpose) flour; 1 egg; 1 cup (100g) packaged breadcrumbs; 2 tablespoon olive oil parsley leaves; 1 cup loosely packed fresh flat-leaf; 3 medium tomatoes (450g) cut into wedges; 1 lebanese cucumber (130g), chopped coarsely; 1 medium avocado (250g), chopped coarsely; 1 small green capsicum (150g), sliced thinly; Lemon yoghurt dressing; 1 cup (280g) yoghurt; 2 teaspoon finely grated lemon rind; 2 tablespoon lemon juice

Red lentil patty salad

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Serves 4

Prep

20M

Cook

20M

Total

40M

Ingredients

1 cup (200g) red lentils

1/4 cup (40g) burghul

1/2 cup (125ml) boiling water

2 clove garlic, quartered

1 small_piece brown onion (80g), chopped coarsely

2/3 cup (100g) plain (all-purpose) flour

1 egg

1 cup (100g) packaged breadcrumbs

2 tablespoon olive oil parsley leaves

1 cup loosely packed fresh flat-leaf

3 medium tomatoes (450g) cut into wedges

1 lebanese cucumber (130g), chopped coarsely

1 medium avocado (250g), chopped coarsely

1 small green capsicum (150g), sliced thinly

Lemon yoghurt dressing

1 cup (280g) yoghurt

2 teaspoon finely grated lemon rind

2 tablespoon lemon juice

Method

1.Cook lentils in medium saucepan of boiling water until tender; drain, cool. Meanwhile, place burghul in small heatproof bowl; cover with the water.Stand 10 minutes.

2.Blend or process lentils, onion and garlic until smooth; transfer to medium bowl. Stir in burghul, flour, egg and breadcrumbs. Refrigerate 1 hour or until firm.

3.Meanwhile, make lemon yoghurt dressing: combine yoghurt, lemon rind and lemon juice is a small bowl.

4.Shape lentil mixture into 20 patties. Heat oil in large frying pan; cook patties until browned. Drain on absorbent paper.

5.Combine patties with remaining ingredients in large bowl; drizzle with dressing.

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