Ingredients
Method
1.Place cashews in a medium bowl with enough cold water to cover. Stand at room temperature for 3 hours. Drain; rinse well.
2.Blend drained cashews with remaining ingredients in a high-speed blender for 1 minute or until smooth.
3.Divide coconut cream between serving jars, swirl around the sides; pour in smoothie.
Cashews are high in iron, zinc, fibre, protein and monounsaturated fat, good for heart health. Raspberries are high in vitamin C and antioxidants and have a beneficial effect on cardiovascular health and reducing cancer risk.
Note