Dinner ideas

Spanish fish casserole

Create this flavour-packed casserole in no time at all.

This is a great way to get your family eating more fish, too, as they’ll love the fragrant sauce it’s served in.

Looking for more sensational seafood stews and casseroles?



1.Preheat oven to moderate, 180°C.
2.In a large frying pan heat oil on medium. Saute fennel and onion 4-5 minutes until tender. Add potato and capsicum and cook 4-5 minutes, until onion is tender and vegetables are lightly coloured.
3.Add sherry to pan to de-glaze. Simmer 1-2 minutes, until almost completely evaporated.
4.Stir in tomatoes, stock, orange zest and juice. Bring to boil. Nestle fish pieces in pan and scatter with olives.
5.Bake 12-15 minutes, until fish is cooked through. Sprinkle with parsley and serve with char-grilled bread.

To make crusty bread, brush 8 sourdough bread slices with 2 tablespoons of olive oil and char-grill 30 seconds each side.


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