Dinner ideas

Roasted vegetables and ocean trout bake

Nutritious, delicious and oh-so simple, this flaky fish fillets and roast vegetable bake is perfect for healthy family dinners. We've also included a recipe for a mild salsa for an added flavour punch.
baked ocean trout fillets recipe
1H 5M




1.Preheat oven to 200°C. Line a large oven tray with baking paper.
2.Toss kumara and onion on tray. Spray with oil. Season. Bake for 30-35 minutes until almost cooked. Set aside.
3.Meanwhile, to make the salsa; in a food processor, pulse all ingredients until coarsely combined. Set aside.
4.Toss broccoli, ¼ cup salsa and garlic through potato mixture. Bake for 12-15 minutes until tender.
5.Add ocean trout, capers and tomatoes to potato mixture. Bake for 10-12 minutes until trout is just cooked through.
6.Spoon over remaining salsa. Serve with lemon halves.

Salmon fillets can be use in place of trout.


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