Quick & Easy

Pan-fried whiting with leek, tomato and olive salsa

Crispy, flaky whiting is served here with a fresh and flavour-packed tomato and olive salsa to create a quick and tasty dinner which is both healthy and delicious.


Pan-fried whiting
Leek, tomato and green olive salsa


1.To make salsa: heat oil in a medium saucepan. Add leek and cook, stirring occasionally, until tender. Add garlic and cook, stirring, until fragrant. Stir in the tomato, olives and capers; cook until heated through. Remove from heat; stir in parsley.
2.Bring a large saucepan of salted water to the boil; add potatoes. Boil 10-12 minutes, or until tender; drain. Place in a large bowl, drizzle with 1 tablespoon of the oil; cover to keep warm.
3.Meanwhile, cook green beans in a saucepan of boiling salted water for 3 minutes or until tender; drain. Refresh in iced water; drain. Add to potatoes in bowl; toss gently to combine.
4.Coat the fish in flour; shake off any excess. Heat the remaining oil in a large frying pan. Cook fish 3-4 minutes, skin-side down, in batches, until the skin crisps. Turn fish; cook until cooked through. Serve fish with potatoes, beans and salsa.

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