Dinner ideas

Mediterranean fish bake

This easy Mediterranean fish and vegetable bake is a great choice for a healthy family dinner idea. And not only will it help hit your daily recommended intake of vegies, it's also diabetic-friendly too. Easy!
Mediterranean fish bake



1.Preheat oven to 180°C. Spray a large baking dish with olive oil.
2.Combine zucchini, eggplant, capsicum, onion, garlic and zest in dish. Season. Pour over half combined lemon juice and olive oil.
3.Bake for 10-15 minutes until vegetables are just tender.
4.Stir tomatoes, olives and half combined herbs through vegetables. Nestle fish in mixture. Drizzle with remaining oil mixture.
5.Bake for a further 10-15 minutes until fish flakes when tested with a skewer. Serve fish sprinkled with remaining herb mixture and nuts. Accompany with couscous and lemon wedges.

If preferred, use 500g prawns in this mixture. Check for doneness after 10 minutes.


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