Dinner ideas

Chicken rice and mega greens mega bowl with tzatziki

Bowl your family over with this vitamin packed dinner. It's never been easier to your healthy eating goals!

Bowl your family over with these.


This healthy dinner bowl with brown rice, grilled chicken, avocado, kale and brussel sprouts served with fresh tzatziki dressing for a nuritious meal

Wholegrains, like the brown rice in this recipe, are a major component of Mediterranean cooking, offering multiple health benefits. They are great plant sources of protein and fibre, and also contain a range of vitamins, minerals, and phytochemicals that improve your health.

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1.Make tzatziki. Combine cucumber and salt in a bowl; refrigerate for 20 minutes. Drain cucumber in a colander; squeeze out excess liquid. Transfer to a clean bowl. Add remaining ingredients; stir to combine. Season to taste.
2.Heat 2 tablespoons of the oil in a large frying pan over medium-high heat; cook garlic for 30 seconds. Add rice; cook, stirring, for 5 minutes or until starting to crisp. Transfer rice mixture to a bowl; season to taste. Cover to keep warm.
3.Heat 1 tablespoon of the oil in same pan; cook brussels sprouts, turning occasionally, for 5 minutes or until charred and tender. Add kale leaves; stir until wilted. Remove from pan; cover to keep warm.
4.Combine paprika and remaining oil in a large bowl; season. Add chicken; turn to coat. Heat extra oil in same pan over high heat; cook chicken, in batches, for 4 minutes each side or until cooked through. Remove from pan; slice thickly.
5.Divide rice among serving bowls; top with kale and brussels sprouts, avocado and pepitas, then chicken. Spoon over tzaztiki; sprinkle with extra dill.

For extra fibre and protein add a 400g can brown lentils, drained and rinsed, to the rice mixture.

This recipe is best made just before serving.


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