Name: Cauliflower, lentil and pea curry
Cook time: 75 min
Total time: 75 min
Yield: 4
Ingredients: cooking-oil spray; 1 medium_piece (150g) brown onion, sliced thickly; 1 clove garlic, crushed; 2 centimetre (¾-inch) (10g) piece fresh ginger, grated; 1 fresh long red chilli, chopped finely; 1 teaspoon ground cumin; 1/2 teaspoon ground turmeric; 1/4 teaspoon ground fennel; 1/4 teaspoon ground cardamom; 1 tablespoon tomato paste; 1 small_piece cauliflower (1kg), trimmed,chopped coarsely; 2 cup (500ml) vegetable stock; 400 gram (12½ ounces) canned crushed tomatoes; 1 cup (250ml) canned light coconut cream; 1/2 cup (100g) dried red lentils; 1 cup (120g) frozen peas; 1/2 cup firmly packed fresh coriander (cilantro) leaves

Ingredients

cooking-oil spray

1 medium_piece (150g) brown onion, sliced thickly

1 clove garlic, crushed

2 centimetre (¾-inch) (10g) piece fresh ginger, grated

1 fresh long red chilli, chopped finely

1 teaspoon ground cumin

1/2 teaspoon ground turmeric

1/4 teaspoon ground fennel

1/4 teaspoon ground cardamom

1 tablespoon tomato paste

1 small_piece cauliflower (1kg), trimmed,chopped coarsely

2 cup (500ml) vegetable stock

400 gram (12½ ounces) canned crushed tomatoes

1 cup (250ml) canned light coconut cream

1/2 cup (100g) dried red lentils

1 cup (120g) frozen peas

1/2 cup firmly packed fresh coriander (cilantro) leaves

Method

1.Lightly spray heated large saucepan with cooking-oil, cook onion, garlic, ginger and chilli, stirring, until onion softens. Add spices and paste, cook, stirring, about 2 minutes or until fragrant.

2.Add cauliflower, stock, undrained tomatoes, coconut cream and lentils, bring to the boil. Reduce heat, simmer, uncovered, about 10 minutes or until cauliflower and lentils are tender. Add peas, stir until hot. Season to taste.

3.Serve curry sprinkled with coriander.

Women's Weekly Food

Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team of Australia’s best recipe developers, art directors, editors and photographers create our world class food content. Our recipes are thoroughly tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great results in your home kitchen.

Instagram Facebook

Ingredients

Method

Related stories

About your privacy