Gluten-free snacks have come a long way from the days of sad rice cakes and mystery-ingredient protein bars. These days, you don’t need to sacrifice flavour (or your dignity) just because gluten is off the menu.
From sweet treats that rival their gluten-filled counterparts to savoury bites that won’t leave you feeling short-changed, the snack aisle is finally doing something right. But as anyone well-versed in gluten-free living knows, not every option is a winner. Some are dry, some are weirdly textured, and some just don’t deserve a second bite.
So, to spare you the disappointment, we’ve scoured the shelves to find the best gluten-free snacks in Australia — because no one should have to settle for bland and boring.
Whether you’re gluten intolerant, following a coeliac diet, or just trying to cut back by choice, these are the gluten-free snack foods we think are worth adding to your stash.
2025’s TOP GLUTEN-FREE SNACKS
- Gourmet Basket gluten free hamper, $109, Gourmet Basket (here’s why)
- Little Green Kitchen gluten free caramel slice, $11.89, Harris Farm Markets (here’s why)
- The Happy Snack Company Dark Choc & Raspberry chickpeas, $4.80, Woolworths (here’s why)
The best gluten-free snacks in Australia 2025
01
Gourmet Basket gluten free hamper
$109 at Gourmet Basket
Best for: Effortless gluten-free gifting
Finding a great gluten-free gift shouldn’t be a headache. This hamper is packed with quality snacks that don’t skimp on flavour, from crunchy pistachios to sweet fig and walnut log. It even throws in a classic T2 English Breakfast for good measure. Wrapped up in a signature gift box with free delivery Australia-wide, this one’s an easy win.
Key features:
- Includes nuts, wafers, nougat, sun-dried tomatoes and olives
- Comes in a signature gift box
- Free delivery Australia-wide
- Optional luxe gift card for a personal message
Also available at:
- $118.95 from Myer
02
Little Green Kitchen gluten free caramel slice
$11.89 at Harris Farm Markets
Best for: Sweet, gooey, gluten-free bliss
A caramel slice that’s gluten-free but still gives you the good stuff? Yes, please. This one has a crisp base, gooey caramel and a smooth chocolate glaze that make it hard to stop at just one piece. It’s pre-packaged, easy to stash away for later (if you have the self-control) and comes in a reusable container.
Size: 320g
Ingredients: Sweetened condensed milk, butter, sugar, almond meal, chocolate, golden syrup, coconut, brown rice flour, corn starch, potato starch and sunflower oil
Key features:
- Crisp base, rich caramel and chocolate glaze
- Packaged in a tamper-evident, reusable container with ten pieces
- Microwave, dishwasher and freezer safe packaging
- May contain traces of nuts and seeds
03
The Happy Snack Company Dark Choc & Raspberry chickpeas
$4.80 (usually $6) at Woolworths
Best for: Guilt-free chocolate crunch
These chickpeas bring the crunch, the sweetness and none of the gluten, dairy or nuts. A solid choice when you want a treat that’s lighter on calories but big on flavour.
“These snacks were great. Everyone, both adults and kids, enjoyed them. Perfect for lunchboxes,” wrote a reviewer on the Woolworths website, where these snacks currently boast a 4.7 star rating.
Another added: “Finally, a delicious dairy-free and gluten-free product,” while someone else called them a tasty, healthy and nutritious snack for any age, with just the right amount of sweetness — minus the guilt.
Size: 5 pack
Ingredients: Chickpeas (49%), cocoa mass, sugar, inulin, cocoa butter, non-GMO canola oil, cacao powder, glazing agents (acacia gum, glucose syrup [corn], carnauba wax, maize starch), emulsifier (sunflower lecithin), raspberry powder (0.2%) (raspberry puree) and natural flavour. Dark chocolate contains 55% cocoa solids
Key features:
- Gluten-free, dairy free and nut free
- 96 calories per serve
- Vegan-friendly and non-GMO
- Australian-owned
- Satisfyingly crunchy with a smooth chocolate coating
04
The Hamper Emporium Gourmet Nibbles hamper
$85 at The Hamper Emporium
Best for: Luxe snacks without the gluten
This gourmet hamper is jam-packed with top-tier savoury bites, all gluten-free and ready to impress. Think crunchy nuts, rich tapenade, perfectly briny olives and artisan crackers made for pairing. It’s all wrapped up in a luxe keepsake box, because great snacks deserve great presentation. Delivery is free Australia-wide, so the only decision left is who gets to open it first!
Key features:
- Fully gluten-free gourmet snack hamper
- Includes nuts, olives, tapenade, artisan crackers and quince paste
- Beautifully packaged in a luxury keepsake box
- Free Australia-wide delivery with tracking
- Optional premium greeting card
05
2Die4 Live Foods Organic activated vegan hazelnuts
$27.95 at healthylife
Best for: Crunchy, nutrient-packed snacking
Carefully soaked and dehydrated at low temperatures, these organic hazelnuts unlock all the good stuff, like vitamins and minerals, making them not only tasty, but also easier to digest. Snack on them straight out of the bag, sprinkle them over your breakfast, or throw them into a salad for some extra crunch.
Size: 300g
Ingredients: Organic hazelnuts and organic Australian salt
Key features:
- Organic hazelnuts
- Soaked and dehydrated to enhance nutrients
- Rich, earthy flavour with a crunchy texture
- Australian made and owned
06
YumEarth gluten-free tropical fruit snacks
$22.34 at iHerb
Best for: All-natural fruity goodness
These tropical fruit snacks are everything you want in a quick treat – fruity, tangy and delicious. Made with organic ingredients and free from the usual allergens, these snacks tick all the boxes. The fun mix of raspberry, mango and pineapple will have you reaching for more, and with 10 snack packs in each box, you’ve got plenty to share (or not).
With over 9260 five-star reviews on iHerb, these fruit snacks are clearly a hit. Customers love the natural flavours and organic ingredients, and the convenient packaging makes them great for busy days.
“Absolutely delicious,” posted one reviewer. “The variety of fruity flavours is refreshing, and I love that they’re gluten-free and made with natural ingredients. The snack packs are convenient and perfect for on-the-go. The quality is excellent and I feel good about giving them to my family. Highly recommend for a tasty and healthy snack option.”
Size: 10 snack packs
Ingredients: Organic rice syrup, organic cane sugar, pectin, citric acid, ascorbic acid, natural flavours, coloured with organic concentrate (apple, carrot, pumpkin, blackcurrant), organic sunflower oil and organic carnauba wax
Key features:
- Organic ingredients
- Free from top nine allergens: Egg, gluten, shellfish, fish, peanut, tree nut, soy, dairy and sesame
- Naturally flavoured with no artificial dyes
- Vegan and non-GMO
07
Naturally Good Zillions Mylk chocolate
$11 at Big W
Best for: Chocolate cravings
When you’re in the mood for a snack that’s nostalgic but your stomach isn’t on board, Naturally Good Zillions Mylk has you covered. It’s got that rich, chocolatey goodness you remember, but with less sugar, no gluten and no dairy.
Size: 135g
Ingredients: AS Mylk chocolate (65%) (tapioca fibre, cocoa butter, coconut milk, cocoa mass, natural vanilla flavour, sunflower lecithin, monk fruit), sugar, tapioca starch, natural colours (carotene, anthocyanin, curcumin, chlorophyll). *Contains a minimum of 40% cocoa
Key features:
- Less sugar than your childhood favourites
- Gluten-free and plant based
- Contains 65 per cent NAS Mylk chocolate
- Natural colours from plant-based sources like carrot and spinach
- Contains tapioca fibre and coconut milk for smooth texture
- May contain traces of egg, milk, nuts, peanuts, sesame, soy and lupin
Also available at:
- $8.80 (usually $11) from Woolworths
08
Gluten-free Palace gift basket tower
$144.44 at Amazon
Best for: A gluten-free gift that impresses
Looking for the ultimate gift that’s both thoughtful and delicious? Containing a variety of gluten-free goodies, this tower is stacked high with everything from chocolate-dipped pretzels to gourmet cookies and crunchy nuts.
“I ordered this as a gift for my wife and she loved it,” said a reviewer who left five stars on Amazon. “It arrived on time, was well packaged and the gift arrived looking like it was advertised.”
“Our office had this delivered to a sick friend who is gluten intolerant,” added another shopper. “It made her day! She said everything was delicious.”
Key features:
- Packed with a variety of sweet and savoury gluten-free treats
- Includes gourmet cookies, chocolate pretzels, fruit crisps and more
- Each treat is individually wrapped for freshness
- Elegant packaging with bright pink boxes and a green ribbon
- Gluten, wheat and dairy-free, with kosher certification for all to enjoy
09
Red Rock Deli potato chips – Honey Soy Chicken
$3 (usually $6) at Woolworths
Best for: Bold, delicious flavour
Made from the best Aussie potatoes and seasoned with a mouth-watering mix of honey, soy and chicken, these chips offer a flavour combo that hits all the right spots. Whether you’re planning a cheese platter or just craving something satisfying, they will impress without even trying.
Size: 165g
Ingredients: Potatoes, sunflower oil, sugar, glucose powder, salt, dextrin, natural flavours, chicken powder, maltodextrin, corn starch, chicken fat, honey powder, onion powder, natural colours (caramel, paprika extract, turmeric), soy sauce powder, garlic powder and spice (white pepper).
Key features:
- Made in Australia with premium Aussie potatoes
- No artificial colours, flavours or MSG
- Gluten-free for all to enjoy
- Natural, deli-style chips slow-cooked in sunflower oil for a perfect crunch
- Bold honey soy chicken flavour with a balanced sweet and salty taste
Also available at:
10
Oreo gluten-free variety pack
$34.78 at Amazon
Best for: Sweet, snackable perfection
It doesn’t matter if you’re a fan of the classic or the extra-creamy Oreos — these individually wrapped packs have both. They’re perfect for grabbing a quick snack on the go, sharing with friends, or stashing in your desk drawer for a mid-afternoon treat.
Over 790 Amazon shoppers left a five star rating for these Oreos, with one Australian reviewer saying: “It’s rare to find gluten-free treats that taste ‘normal’. They taste delicious. My son who isn’t gluten-free didn’t mind them either. Would buy again. Great for lunchbox and after dinner treats.”
Others rave about how these cookies taste just like the original, with one customer writing: “They’re so good, I can’t stop eating them!” Another reviewer added: “My gluten-free kids love these — they’re perfect for packing in school lunches.”
Size: 20 pack
Key features:
- 20 individually wrapped snack-size packs with two cookies per pack
- Includes 10 Original Oreo and 10 Double Stuf Oreos
- Certified gluten-free with real cocoa in every bite
- Double Stuf version has twice the crème of the original
- Convenient packaging keeps cookies fresh and easy to share
Where can you buy gluten-free snacks online in Australia?
There are plenty of online stores where you can stock up on gluten-free snacks, whether you’re after pantry staples or something a little more indulgent.
Here are our top picks:
What regular snacks are gluten-free?
Plenty of everyday snacks are naturally gluten-free, even if they’re not labelled as such. Think popcorn, potato chips (as long as they don’t have added seasonings with gluten), corn chips, rice crackers, nuts and plain chocolate. Fresh fruit, veggie sticks with hummus and cheese are also safe bets.
Just remember to be mindful of cross-contamination if you’re particularly sensitive or have allergies.
What are good gluten-free party snacks?
Gluten-free party snacks don’t have to be boring! Cheese boards with gluten-free crackers, veggie sticks with dips, popcorn and corn chips with guacamole or salsa are all crowd-pleasers. You can also do rice paper rolls, mini frittatas, or even gluten-free brownies for something sweet.
Just check labels on anything packaged, as gluten can sneak into unexpected places.
What Australian snacks are gluten-free?
Australia has a lot of great gluten-free snacks, both naturally so and specifically made for gluten-free eaters.
Brands like Carman’s and Table of Plenty offer gluten-free muesli bars, popcorn and rice cakes. Classic Aussie treats like Tim Tam alternatives are also out there.
Plus, there are loads of gluten-free biscuit and chip options in most supermarkets now, making it quick and easy to find something tasty.
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