

Mixed vegetable stir-fried rice
A healthy and simple mixed vegetable and stir-fried rice dish that can be spiced up with chicken or fish.

Cauliflower ‘fried rice’
Ditch the carbs and opt for this delicious paleo version of ‘fried rice’.

Brown fried rice with omelette
You could swap the green beans with peas, if you like. Cook the rice a day ahead: spread in a thin layer on a tray to cool, then cover and place in the refrigerator. Note

Fried rice with omelette
Colourful and delicious fried rice topped with thinly sliced omelette.

Vegetable and omelette fried rice
You need to start this recipe a day ahead. Cook 1 cup (200g) white long-grain rice to make the required amount of cooked rice. You can add a couple of coarsely chopped bacon rashers to the recipe, if you like. Note

Brown fried rice with vegetables
Tossed with omelette strips and hot chilli, this gingery fried rice makes a speedy, delicious weeknight dinner.